Self care and wellness journey

The Way to Self Care

Nurturing self-care with imagination, creativity and play

A FREE Gift to start you on your Way

 

Playing with Self Care

Art tab indicatorThe Art of Self Care

Holding your Golden Threads 2

Everyday, I can usually find even a few moments to slow down and contemplate the piece of art and my own self care”

Maura, Kildare

Self Care Ideas IndicatorSelf Care Encouragement

“If my journey with you has taught me anything, it’s taking care of myself”

Katelijne, Cork

Self Care Meals indicatorSelf Care Food Plans

“After a few days of eating properly on the meal plan I felt an inner confidence in myself. At last the focus was on me. My food. My self care”.

Rita, Cork 

Getting Creative with Self Care Blogs

Holding your Golden Threads

Holding your Golden Threads

I began creating my 'Holding your Golden Threads' piece in the midst of the Covid 19 pandemic. Life as we know it changed and I, like many, had to find and hold on to my resources to weather the storm. As I took the incredibly delicate golden embroidery threads and...

Art tab indicatorThe Art of Self Care

Holding your Golden Threads

I began creating my 'Holding your Golden Threads' piece in the midst of the Covid 19 pandemic. Life as we know it changed and I, like many, had to find and hold on to my resources to weather the...

Holding your Golden Threads

I began creating my 'Holding your Golden Threads' piece in the midst of the Covid 19 pandemic. Life as we know it changed and I, like many, had to find and hold on to my resources to weather the storm. As I took the incredibly delicate golden embroidery threads and...

read more
Self Isolation Creative Ideas

Self Isolation Creative Ideas

Right... that’s it folks! It’s time to get positive, get inspired and get creative. This idea came originally from my lovely friend, Mel, who was kind heartily looking at ways to support her community going through the Covid 19 lock down. I was beginning to feel...

Coaching tab indicatorSelf Care Ideas

Self Isolation Creative Ideas

Right... that’s it folks! It’s time to get positive, get inspired and get creative. This idea came originally from my lovely friend, Mel, who was kind heartily looking at ways to support her community going...

Self Isolation Creative Ideas

Right... that’s it folks! It’s time to get positive, get inspired and get creative. This idea came originally from my lovely friend, Mel, who was kind heartily looking at ways to support her community going through the Covid 19 lock down. I was beginning to feel...

read more
Green Smoothie Recipes

Green Smoothie Recipes

Smoothies can be a great way of boosting your daily diet with extra nutrients. I mainly use smoothies in the warmer months, but that's just me. In order to get the most of your smoothies, I've put together a few basic tips: Smoothies are a great booster, but they are...

Food tab indicatorSelf Care Meals

Green Smoothie Recipes

Smoothies can be a great way of boosting your daily diet with extra nutrients. I mainly use smoothies in the warmer months, but that's just me. In order to get the most of your smoothies, I've put...

Green Smoothie Recipes

Smoothies can be a great way of boosting your daily diet with extra nutrients. I mainly use smoothies in the warmer months, but that's just me. In order to get the most of your smoothies, I've put together a few basic tips: Smoothies are a great booster, but they are...

read more

About Lucy

Self care and wellness story

I’m Lucy: an artist, nutritionist, survivor and thriver and assisting others to find their own unique way to self care is my joy.

Let’s be honest. We are all carers in some way. Family, friends, pets, communities, political or environmental movements. Yet sometimes I feel that caring for the other is more natural to us than caring for ourselves. How can we create balance, you and I, so that our care for ourselves can fuel our care for others?

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