The Way to Self Care
Nurturing self-care with imagination, creativity and play
A FREE Gift to start you on your Way
Playing with Self Care
The Art of Self Care
Everyday, I can usually find even a few moments to slow down and contemplate the piece of art and my own self care”
Maura, Kildare
Self Care Encouragement
“If my journey with you has taught me anything, it’s taking care of myself”
Katelijne, Cork
Self Care Food Plans
“After a few days of eating properly on the meal plan I felt an inner confidence in myself. At last the focus was on me. My food. My self care”.
Rita, Cork
Getting Creative with Self Care Blogs
Self-forgiveness through Making: Allowing more self-care
I started this piece by simply beginning to knot. In some ways, in reminds of rosary beads, or a type of mediation. As you move the thread through your fingers repetitively, you begin to unwind from your day and ponder the meaning of things... So as I knotted I began...
The Art of Self Care
Self-forgiveness through Making: Allowing more self-care
I started this piece by simply beginning to knot. In some ways, in reminds of rosary beads, or a type of mediation. As you move the thread through your fingers repetitively, you begin to unwind from...
Self-forgiveness through Making: Allowing more self-care
I started this piece by simply beginning to knot. In some ways, in reminds of rosary beads, or a type of mediation. As you move the thread through your fingers repetitively, you begin to unwind from your day and ponder the meaning of things... So as I knotted I began...
Self Isolation Creative Ideas
Right... that’s it folks! It’s time to get positive, get inspired and get creative. This idea came originally from my lovely friend, Mel, who was kind heartily looking at ways to support her community going through the Covid 19 lock down. I was beginning to feel...
Self Care Ideas
Self Isolation Creative Ideas
Right... that’s it folks! It’s time to get positive, get inspired and get creative. This idea came originally from my lovely friend, Mel, who was kind heartily looking at ways to support her community going...
Self Isolation Creative Ideas
Right... that’s it folks! It’s time to get positive, get inspired and get creative. This idea came originally from my lovely friend, Mel, who was kind heartily looking at ways to support her community going through the Covid 19 lock down. I was beginning to feel...
Green Smoothie Recipes
Smoothies can be a great way of boosting your daily diet with extra nutrients. I mainly use smoothies in the warmer months, but that's just me. In order to get the most of your smoothies, I've put together a few basic tips: Smoothies are a great booster, but they are...
Self Care Meals
Green Smoothie Recipes
Smoothies can be a great way of boosting your daily diet with extra nutrients. I mainly use smoothies in the warmer months, but that's just me. In order to get the most of your smoothies, I've put...
Green Smoothie Recipes
Smoothies can be a great way of boosting your daily diet with extra nutrients. I mainly use smoothies in the warmer months, but that's just me. In order to get the most of your smoothies, I've put together a few basic tips: Smoothies are a great booster, but they are...
About Lucy
I’m Lucy: an artist, nutritionist, survivor and thriver and assisting others to find their own unique way to self care is my joy.
Let’s be honest. We are all carers in some way. Family, friends, pets, communities, political or environmental movements. Yet sometimes I feel that caring for the other is more natural to us than caring for ourselves. How can we create balance, you and I, so that our care for ourselves can fuel our care for others?
