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The Way to Self Care

Rebuilding your life after any crisis or illness can be tough. Together we can illuminate your way to self-care and wellness and restore your sparkle.

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Practising Self Care

Art tab indicatorThe Art of Self Care

Holding your Golden Threads 2

“Each time I pass Lucy’s art on my wall, I’m reminded of where I’ve come from and just how far I’ve come”

Maura, Kildare

Self Care Ideas IndicatorSelf Care Online Coaching

“If my journey with you has taught me anything, it is taking care of myself”

Katelijne, Cork

Self Care Meals indicatorSelf Care Food Plans

“After a few days of eating properly on the meal plan I felt an inner confidence in myself. At last the focus was on me. My food. My self Care”.

Rita, Cork 

Self Care and Wellness Blogs

Light is the Left Hand of the Darkness

Light is the Left Hand of the Darkness

Its Summer Solstice, 2020. I always find it unusual that in June, when are just beginning to discover the warmth and energy of the summer, our earth begins its shift towards the winter sun. I wonder about the lightness and the darkness, about the solstice and the...

Art tab indicatorThe Art of Self Care

Light is the Left Hand of the Darkness

Its Summer Solstice, 2020. I always find it unusual that in June, when are just beginning to discover the warmth and energy of the summer, our earth begins its shift towards the winter sun. I wonder...

Light is the Left Hand of the Darkness

Its Summer Solstice, 2020. I always find it unusual that in June, when are just beginning to discover the warmth and energy of the summer, our earth begins its shift towards the winter sun. I wonder about the lightness and the darkness, about the solstice and the...

read more
Trust Yourself

Trust Yourself

Learning to trust your decision making abilities. Its a 5 letter word. And in many ways, its just any other word. And like any other word, it can be simply spoken, with little or no meaning or it can be spoken with heart felt truth, touching the core of who you are....

Coaching tab indicatorSelf Care Ideas

Trust Yourself

Learning to trust your decision making abilities. Its a 5 letter word. And in many ways, its just any other word. And like any other word, it can be simply spoken, with little or no meaning or it can be...

Trust Yourself

Learning to trust your decision making abilities. Its a 5 letter word. And in many ways, its just any other word. And like any other word, it can be simply spoken, with little or no meaning or it can be spoken with heart felt truth, touching the core of who you are....

read more
Green Smoothie Recipes

Green Smoothie Recipes

Here is a lovely range of Green Smoothie Recipes to get you started: Smoothies can be a great way of boosting your daily diet with extra nutrients. I mainly use smoothies in the warmer months, but that's just me. In order to get the most of your smoothies, I've put...

Food tab indicatorSelf Care Meals

Green Smoothie Recipes

Here is a lovely range of Green Smoothie Recipes to get you started: Smoothies can be a great way of boosting your daily diet with extra nutrients. I mainly use smoothies in the warmer months, but...

Green Smoothie Recipes

Here is a lovely range of Green Smoothie Recipes to get you started: Smoothies can be a great way of boosting your daily diet with extra nutrients. I mainly use smoothies in the warmer months, but that's just me. In order to get the most of your smoothies, I've put...

read more

About Lucy

I’m Lucy: an artist, nutritionist, survivor and thriver and assisting others to find their own unique way to self care is my joy.

Let’s be honest. We are all carers in some way. Family, friends, pets, communities, political or environmental movements. Yet sometimes I feel that caring for the other is more natural to us than caring for ourselves. How can we create balance, you and I, so that our care for ourselves can fuel our care for others?

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