The Way to Self Care
Rebuilding your life after any crisis or illness can be tough. Together we can illuminate your way to self-care and wellness and restore your sparkle.
A FREE Gift to start you on your Way
Practising Self Care
The Art of Self Care
“Each time I pass Lucy’s art on my wall, I’m reminded of where I’ve come from and just how far I’ve come”
Maura, Kildare
Self Care Online Coaching
“If my journey with you has taught me anything, it’s taking care of myself”
Katelijne, Cork
Self Care Food Plans
“After a few days of eating properly on the meal plan I felt an inner confidence in myself. At last the focus was on me. My food. My self-care”.
Rita, Cork
Self Care and Wellness Blogs
Holding your Golden Threads
I began creating my 'Holding your Golden Threads' piece in the midst of the Covid 19 pandemic. Life as we know it changed and I, like many, had to find and hold on to my resources to weather the storm. As I took the incredibly delicate golden embroidery threads and...
The Art of Self Care
Holding your Golden Threads
I began creating my 'Holding your Golden Threads' piece in the midst of the Covid 19 pandemic. Life as we know it changed and I, like many, had to find and hold on to my resources to weather the...
Holding your Golden Threads
I began creating my 'Holding your Golden Threads' piece in the midst of the Covid 19 pandemic. Life as we know it changed and I, like many, had to find and hold on to my resources to weather the storm. As I took the incredibly delicate golden embroidery threads and...
Trust Yourself
Learning to trust your decision making abilities. It's a 5 letter word. And in many ways, it's just any other word. And like any other word, it can be simply spoken, with little or no meaning or it can be spoken with heart felt truth, touching the core of who you are....
Self Care Ideas
Trust Yourself
Learning to trust your decision making abilities. It's a 5 letter word. And in many ways, it's just any other word. And like any other word, it can be simply spoken, with little or no meaning or it can be...
Trust Yourself
Learning to trust your decision making abilities. It's a 5 letter word. And in many ways, it's just any other word. And like any other word, it can be simply spoken, with little or no meaning or it can be spoken with heart felt truth, touching the core of who you are....
Green Smoothie Recipes
Smoothies can be a great way of boosting your daily diet with extra nutrients. I mainly use smoothies in the warmer months, but that's just me. In order to get the most of your smoothies, I've put together a few basic tips: Smoothies are a great booster, but they are...
Self Care Meals
Green Smoothie Recipes
Smoothies can be a great way of boosting your daily diet with extra nutrients. I mainly use smoothies in the warmer months, but that's just me. In order to get the most of your smoothies, I've put...
Green Smoothie Recipes
Smoothies can be a great way of boosting your daily diet with extra nutrients. I mainly use smoothies in the warmer months, but that's just me. In order to get the most of your smoothies, I've put together a few basic tips: Smoothies are a great booster, but they are...
About Lucy
I’m Lucy: an artist, nutritionist, survivor and thriver and assisting others to find their own unique way to self care is my joy.
Let’s be honest. We are all carers in some way. Family, friends, pets, communities, political or environmental movements. Yet sometimes I feel that caring for the other is more natural to us than caring for ourselves. How can we create balance, you and I, so that our care for ourselves can fuel our care for others?
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