Elemental Mindful Doodling

Elemental: A Creative Journey Within Through Mindful Doodling

No drawing ability required. All materials provided.

Overview: Join us for this four week mindful doodling online course as we traverse through the elements. and reach a point of stillness.

Using nature as our guide, each week we’ll explore an element, working with either earth, wind, fire or water. We’ll connect within, to the vast silence within, as we connect to the natural forces that hold and support us.

I’ll guide you through simple yet profound creative exercises designed to help you slow down, soothe your nervous system, and attune to your inner world.

Each session will involve an opening short meditation, following by a doodling or drawing exercise. Simply grab a cuppa, make yourself comfy and let go with the creative flow.

Each week you’ll finish feeling relaxed and restored, ready for a good night’s sleep.

Course Details:

Time: 7:30 PM – 8:30 PM
Dates: Monday 11th, 18th, 25th November & 2nd December
Location: Zoom

Rediscover your inner calm and creativity with Mindful Doodling.

If you are curious about whether mindful drawing is for you, check out my You Tube Channel for free sample mini workshops.

€60

Meditation Doodling

Mindful Drawing river

Mindful Drawing

Elemental Mindful Doodling - Image 4

Meditation drawing and doodling are a gentle way for us to to slow down and calm ourselves in the busyness of day to day life. When we draw in community, we share that space, benefitting from each other’s presence and support.

Meditation Drawing is perfect for those with no artistic background yet are curious about how creativity can help us feel more ease and flow in their daily lives. It allows us to tune into the energy within our own bodies and to notice the outside influences such as people, place or planetary transits.

Mindful drawing combines some of the basic principles of meditation – focusing on the breath, noticing the sensations in the body, turning the attention inwards – with simple repetitive mark making and line drawing. Meditation drawing has been associated with improving memory, assisting in processing overwhelm and stress, enhancing self-awareness, and helping with learning.

Meditation drawing also tunes us into that creative being we all have inside. Here, we can open our imagination to all sorts of possibilities, helping us to unstick ourselves from limited thinking. In my own experience, it has been such an effective tool in managing stress and overwhelm on a regular basis and I love sharing this with you.