Weaving into Wellness
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Weaving into Wellness
No experience necessary. All materials provided.
“Learn a new self-care skill. One that you can return to again and again for peace and calm”
We will in a busy world. A world that does not cherish your deep desire for rest and relaxation. Give yourself the most precious gift of all this Autumn: Time out just for you.
There is no pressure or stress. Just hours to come back to your breath, learn some basic weaving stitches and find yourself again in the hustle and bustle of life. We come together in community to share this experience, as we co-regulate our nervous systems to one of ease and flow.
Join us for my 4 week ‘Weaving into Wellness’ course and embark on a creative self-care journey.
Learn the basics of weaving, engage in simple mindfulness techniques, and experience how the repetitive act of weaving can provide such a balm for the soul.
My Weaving Wellness course combines the tactile beauty of weaving with the intuitive power of creation. It offers a gentle approach to self-care, encouraging you to pay attention, feel the softness of the materials, and find inner stillness. In our small group, you’ll find support and encouragement to tap into your creative flow.
By the end of the workshop, you’ll have crafted your own circular weaving wall hanging, a testament to this time out that you have gifted yourself.
Sign up to my Newsletter to receive my latest workshops: www.lucyhyland.com/newsletter
€99
My weaving into wellness workshop blends together the tactile beauty of the weaving process with the intuition and power of the making. We bring together warp and weft, integrating the various aspects of ourselves and rebuilding our stories and lives. When we come together in community, we witness each other, bringing together our shared (her)stories.
Weaving is perfect for those with no artistic background yet are curious about how creativity can help us feel more ease and flow in their daily lives. It allows us to tune into the energy within our own bodies or the transits that play out in our lives.
Mindful weaving combines some of the basic principles of meditation – focusing on the breath, noticing the sensations in the body, turning the attention inwards – with simple repetitive moving wool back and forward through the warp of a weaving frame (you’ll learn all about this). We weave the pieces of ourselves together, finishing our pieces to represent the whole of who we are now.
Weaving also tunes us into that creative being we all have inside. Here, we can open our imagination to all sorts of possibilities, helping us to unstick ourselves from limited thinking. In my own experience, it has been such an effective tool in managing stress and overwhelm on a regular basis and I love sharing this with you.
