Self Care Ideas



My programme allows us to rebuild your daily practice of self-care together.


Trust Yourself

Trust Yourself

Learning to trust your decision making abilities. It's a 5 letter word. And in many ways, it's just any other word. And like any other word, it can be simply spoken, with little or no meaning or it...

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Positive Self Talk

Positive Self Talk

Positive self talk starts with compassion. I recently had a conversation about conscious conversations. These conscious conversations took the shape of a dialogue. The dialogue I happened to...

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Feel good you

Feel good you

Feel good you vs being good you "Being good is hard" Its a line from a recent conversation that got me thinking. Most people, it appears, are busy trying to be good. It made me think about what...

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Making Changes for Life

Making Changes for Life

Making changes from the right place makes it last a lifetime. There are two types of change. Well, actually there are probably heaps more. But for the sake of my sanity and brevity, I'm going to say...

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Taking Care of Yourself

Taking Care of Yourself

Taking care of yourself takes practise. "Remember to take care of yourself". These were her parting words. They came from a place of affection and love, yet were added almost flippantly as I was...

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Health Behaviour Change

Health Behaviour Change

Time to change your health behaviour for the better. I had one of those great break through conversations with a client the other day. One that I would like to share. Not because you might be having...

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Challenge your limiting beliefs

Challenge your limiting beliefs

Its always good to challenge those limiting beliefs every now and then! I'm always delighted with how much I learn from my clients. Their lives, their stories, their experiences. I think its because...

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Making good habits

Making good habits

Making good habits is not as important as keeping them. Ok.. so I'm not pushing the boundaries of nutritional science with this update. However, I am going to tell you a story. And this particular...

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Planning meals

Planning meals

Planning meals can be a great way of improving your food choices The other night I was making dinner. With the oven on, I decided to start making a new batch of granola for the week. As I started...

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How did I end up here?

How did I end up here?

Ever ask yourself: How did I end up here?  I was recently having a conversation with a client and she looked at me and said "How did I end up here?" There was a touch of sadness in her voice, and...

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Good for You

Good for You

Is it about being good for you or about you being good to you? There are times when the road of life gets rocky. People get sick, situations escalate, relationships become frayed and tension rises....

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Making good decisions

Making good decisions

Making good decisions comes from feeling good first. Sometimes a number of different ideas and messages come to me over the course of a few weeks. And sometimes my mind churns all these around, like...

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