Self Care Ideas



My programme allows us to rebuild your daily practice of self-care together.


Cooking with Salmon

Hope you enjoyed the new snappy newsletter last week and I hope the leeks went down well. I started thinking about the mackerel dish and just how beneficial oily fish are for you, the research is...

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Cooking with Leeks

Last week I got so excited about all the research into broccoli that I think I may have overwhelmed you slightly. I just can't help it. I see these common vegetables, sitting on farmers market...

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Cooking with Pumpkin

Healthy Eating with the Pumpkin Pumpkins are part of a family called winter squash and its many close relatives include butternut squash, acornsquash and Kabocha. Most of the larger pumpkins you see...

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Cooking with broccoli

Hope you had a great week cooking and enjoyed Halloween. This week my star ingredient is broccoli as there is so many varieties of it around at the moment. Broccoli is part the cruciferous vegetable...

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All about Apples

Hope you had a great week cooking.  Remember, if you know anyone who is interested in cooking and health, pass on the website details and get them to sign up to my weekly newsletter.  As you know,...

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Cooking with Chickpeas

  Chickpeas - the Star of the Beans Chickpeas, also known as Garbanzo beans, are the most widely consumed legumes in the world and a great one to start with. If you are serious about improving...

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Cooking with Carrots

Cooking with Carrots

This week's Star Ingredient: Cooking with Carrots When Sharon, my web designer, and I were designing the site, we kept on coming up with factious recipes and ingredients so that we could play around...

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