Self Care Ideas



My programme allows us to rebuild your daily practice of self-care together.


Stuck in a rut with health

Stuck in a rut with health

Do you feel stuck in a rut with your health? I'm always interested how 'themes' begin to appear in my work. By themes, I mean that I will have client after client with a similar issue or difficulty...

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Take a step back

Take a step back

Its the perfect time to take a step back from life Its very easy to let time slip by. And for some things, time is meant to slip by. There are things that come and go out of our lives: dramas,...

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Health mistakes are ok

Health mistakes are ok

As part of my healthy lifestyle programmes, I often create individualised recipes and meal plans for people. As people create their own pathways to health and wellbeing, they often see gaps in their...

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Body Awareness and Food

Body Awareness and Food

Sometimes the work I do with clients is not necessarily around finding how food is part of the problem, but rather that food isn't the problem that people thought it was. Recently, in one of my...

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Listening to your Body

Listening to your Body

I had a rather interesting conversation with a women the other day. She started telling me about a problem she is having with her ears. I often find that people are happy to randomly ask me...

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Health Motivation

Health Motivation

As part of my one to one work with clients, I often find myself involved in a type of conversation that goes something like this: Me: "So Mary, how have you found making those changes this week?"...

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New Year New You… Really?

New Year New You… Really?

It's something we hear a lot about at this time of year. The idea of a New Year brings with it all sorts of new potentials. Shiny, new, better, more... all telling you that by the end of this year...

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Repeating the same mistakes

Repeating the same mistakes

One of the main elements of coaching programme is that I focus on the idea of stopping, listening and taking time out. I find that one of the main benefits of this is that when we actually take time...

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Asking healthy questions

Asking healthy questions

I love seeing the penny drop for people.  The interesting thing about my work is that I can only give people the penny. I do this by providing them with the space and right questions to guide their...

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How to have a healthy lifestyle

How to have a healthy lifestyle

Having a healthy lifestyle is often about trial and error, and finding out what works for you - and you alone. Let me tell you this little story. As part of my healthy lifestyle programmes, I often...

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Feeding yourself

Feeding yourself

May has traditionally been called 'the hungry month'. The seeds planted in early spring have not quite started producing crops, and the stored winter vegetables are running out.However, with...

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Healthy Eating Plate from Harvard

Time and time again I come back to this plate. It was devised by Harvard's School of Nutrition and creates a simple, visual guide to what balanced meals look like. Take a picture with your phone, or...

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