Self Care Ideas



My programme allows us to rebuild your daily practice of self-care together.


Healthy food Relationship

Are you in a healthy food relationship? Have you ever stepped back and wondered about your relationship to food? I’m not just talking about the foods you like and don’t like or the daily habits you...

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Ways to stay healthy

As part of my one to one work with clients, I often find myself involved in a type of conversation that goes something like this: Me: "So Mary, how have you found making those changes this week?"...

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Diet questions

Sometimes the work I do with clients is not necessarily around finding how food is part of the problem, but rather that food isn't the problem that people thought it was. Recently, in one of my...

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Healthy food options

A Little Too Busy for You - Easy Healthy Food options It’s a term I hear in my nutrition sessions all the time. Some of us are stuck in a world of ‘too busy’ and we can’t seem to get out.  Whether...

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Stuck in a Rut with your health

I'm always interested how 'themes' begin to appear in my work. By themes, I mean that I will have client after client with a similar issue or difficulty to overcome. I'm not sure where these themes...

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New You Plan

New You Plan

Its often about this time of year I start reflection on how the year is going. I think back on all those ideas and notions I had only a month or two ago. The idea of a New Year brings with it all...

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Creating Healthy Habits

Creating Healthy Habits We are coming into a time of year that is about celebration and it seems that, culturally, we attach this celebration to excess. Many people are already having the...

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Correct portion of Fruit and Vegetables

Correct portion of Fruit and Vegetables

One question I get asked by clients is about the correct portion of fruit and vegetables. I use the USDA's Dietary Guidelines, which recommend adults eat anywhere from 5 to 13 servings of fruits and...

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Finding Health Within

Finding Health Within

Finding health within can start with the right questions. I received interesting feedback from a client the other day. She wrote to me about one of the health programmes I am running at the moment....

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Making Healthy Changes

Making Healthy Changes

One Giant Leap or Just a Step towards healthy changes Is it something in the way we are conditioned that makes us think that when we decide to change, we need to make it a grand gesture.  Do we feel...

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What is your Food Story?

What is your Food Story?

Is your food story doing you any good? I’ve become deeply involved in the area of storytelling over the last few months. I have begun to unravel my own personal story and how that has impacted upon...

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