Are we not all looking for the same thing? We want to feel good so that we can live our lives to the best of our abilities. We want energy, vitality and connection. Well, thats what I want, and...
I often see people in a rather determined state! ‘Right’ they say. ‘Its time to sort this out’ or ‘I’ve known I need to address this for years’ are common conversation fillers. Our diets, and the...
What if food wasn’t the bad guy? It seems so black and white sometimes. Fat is in: sugar is out! And it also seems that people want straight forward “Is this really good for me? Is this healthy? I’m...
Living Vacation Time to the Max: A Guide to Healthy holidays! I’ve been having some great conversations lately with Kendra Thornton @KendraThornton about staying healthy during holiday time. The...
Although I may discuss different nutrients and good groups and how they relate our health, I will continually try to come back to creating a balanced way of eating for health. For me, health is...
I realised, when I wrote this blog for the Irish Executive Network, just how many things I do while eating. The simple act of engaging with our food, being present while we eat, has a massive effect...
Things always go a little funny on a Tuesday and it’s taken me a while to figure out why. The day starts off well as I have a great business support group that meets at 7.30 am. The group gets me...
I work with many different types of people regarding IBS Support. Love this recent testimonial from a client who recently received IBS support. It made me realise how many people dread meal times...
I had so much fun with Deirdre, Diane and Catherine doing this 4 week 'Healthy Eating with Oils' programme with Newgrange Gold. I find that cooking and using plant oils for health is one topic that...
Top Tips for Sports Nutrition The whole area of sports nutrition has become a highly evolved and scientific area of expertise. Professional athletes have access to sports nutritionist and their...
Check out my latest blow with Irish Executive Network on fuelling your body the right way, for the whole day: The Canteen Paradox I was recently asked to take a look at the menus and snack options...
I love the honesty in this recent testimonial of a client: I spent my entire life trying to control my biscuit consumption and the amount being far in excess on a daily basis of what I would...
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