Self Care Ideas



My programme allows us to rebuild your daily practice of self-care together.


What Feeds You?

What Feeds You?

I often see people in a rather determined state! ‘Right’ they say. ‘Its time to sort this out’ or ‘I’ve known I need to address this for years’ are common conversation fillers. Our diets, and the...

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Relationship to food

Relationship to food

What if food wasn’t the bad guy? It seems so black and white sometimes. Fat is in: sugar is out! And it also seems that people want straight forward “Is this really good for me? Is this healthy? I’m...

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Healthy Holidays

Healthy Holidays

Living Vacation Time to the Max: A Guide to Healthy holidays! I’ve been having some great conversations lately with Kendra Thornton @KendraThornton about staying healthy during holiday time. The...

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Basics for bursting with Health

Basics for bursting with Health

Although I may discuss different nutrients and good groups and how they relate our health, I will continually try to come back to creating a balanced way of eating for health. For me, health is...

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Are you Mindful Eating?

Are you Mindful Eating?

I realised, when I wrote this blog for the Irish Executive Network, just how many things I do while eating. The simple act of engaging with our food, being present while we eat, has a massive effect...

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The Effect of Low Blood Sugar Levels

The Effect of Low Blood Sugar Levels

Things always go a little funny on a Tuesday and it’s taken me a while to figure out why. The day starts off well as I have a great business support group that meets at 7.30 am. The group gets me...

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IBS Support Testmonial

I work with many different types of people regarding IBS Support. Love this recent testimonial from a client who recently received IBS support. It made me realise how many people dread meal times...

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Health Benefits of Plant Oils

Health Benefits of Plant Oils

I had so much fun with Deirdre, Diane and Catherine doing this 4 week 'Healthy Eating with Oils' programme with Newgrange Gold. I find that cooking and using plant oils for health is one topic that...

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Tips for Sports Nutrition

Tips for Sports Nutrition

Top Tips for Sports Nutrition The whole area of sports nutrition has become a highly evolved and scientific area of expertise. Professional athletes have access to sports nutritionist and their...

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Canteen Confusion around food

Canteen Confusion around food

Check out my latest blow with Irish Executive Network on fuelling your body the right way, for the whole day: The Canteen Paradox I was recently asked to take a look at the menus and snack options...

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