Self Care Ideas



My programme allows us to rebuild your daily practice of self-care together.


Finding Balance with food this summer

Finding Balance with food this summer

Below is my blog for the Irish Executives Network on how to create a healthy balance with food this summer. Balance is the key to ongoing health and wellbeing. Getting the healthy balance right I’ve...

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Sugar Content of your Favourite Cereals

Sugar Content of your Favourite Cereals

Just preparing for a talk at a local national school and had forgotten this chart I made up last year - I'm going to be talking to parents about how much 'hidden' sugar is in their favourite...

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Changing Food habits

Changing Food habits

In my Irish Executive blog, I talk about changing food habits for the better. Do you have a long list of excuses about some of some of your food habits?Do some of them serve you well and others get...

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Reducing Processed Meats

Reducing Processed Meats

A recent article in the Irish Times talked about the link between processed meats and mortality: http://www.irishtimes.com/news/processed-meat-linked-to-early-death-1.1319726 Processed meats are...

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Creating a health plan for you?

Creating a health plan for you?

Creating a health plan for you Still stuck on creating health plan for the year?  Perhaps today is the perfect today is the perfect day to think about it. Read my blog for Irish Executives...

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New Year Simple Healthy Eating Tips

New Year Simple Healthy Eating Tips

Healthy eating tips Its that time of year! Time to dust off the cobwebs and get out there to start the New Year that way you want. Here are some healthy eating tips to get you started:...

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Is Weight Loss Really A Matter Of Colour?

Is Weight Loss Really A Matter Of Colour?

Eat a Rainbow When you think of the term eat a rainbow, you often think about fruits and vegetables. Yet, equally important in the 'eat a rainbow' everyday analogy, is about choosing the colour of...

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Craving Something Sweet

Craving Something Sweet

Many people who come and see me suffer from a sweet tooth. Generally just after eating, they feel the need for something sweet or at around 11 or 4 they feel a little low in energy and feel they...

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Anti-inflammatory Foods

Anti-inflammatory Foods

Anti-inflammatory Foods for Everyday Love this article on the anti-inflammatory foods that you can include on a daily basis. Certain foods, when they are eaten, promote an inflammatory response or...

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Fibre for Kids

Fibre for Kids

Fibre for Kids Wondering what is the correct amount of fibre for kids? Remember that fibre is an essential nutrient for children, keeping their imune systems and digestive systems in check! Great...

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Reading a food label

Reading a food label

Just read the label I recently found a great website on how to 'read the label' from the NHS: http://www.nhs.uk/Livewell/Goodfood/Pages/food-labelling.aspx Learning how to read the label of the...

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