Self Care Ideas



My programme allows us to rebuild your daily practice of self-care together.


Nutrition and Chemo

Nutrition and Chemo

I've been doing some great work at the moment with Jim Fisher, from www.cookinfrance.com around cooking and eating while undergoing chemotherapy. I often see patients who are trying to manage eating...

read more

Pimp up your salad

Pimp up your salad: Carrot, chickpea and toasted cashew salad I recently talked about a healthy salad dressing and just how easy it was to create a different dressing every day, if you wanted to!...

read more

Enjoying your BBQ with tomato salsa salad

Giant tomato salsa salad with lentils It’s that time of year.  Come hail or shine, we naturally start thinking about dusting off the barbeques for summer and firing them up for some seriously tasty...

read more
Reading labels from Food Packets

Reading labels from Food Packets

Often get confused when reading labels? How do you know if the amount on the label is high or low? Here are so general guides: How do I know if a food is high in fat, saturated fat, sugar or salt?...

read more
Calcium levels in food

Calcium levels in food

Just thought I would share this chart with you. We tend to be a little bit dairy obsessed in this country when it comes to calcium, but I believe a healthy diet is a varied diet, where we get all...

read more
Sugar levels in cereals

Sugar levels in cereals

I found this on a recent article on-line. It shows just how much sugar is in cereals, especially children’s cereal. Is cereal the healthiest way to start the day? With many breakfast cereals...

read more
Top 10 Healthy Eating tips for the Year

Top 10 Healthy Eating tips for the Year

Check out my Top ten Healthy Eating Tips for the Year: Get your ‘five a day’ Eating at least 5 fruit and vegetables a day is up there at the top! Reduce your saturated fat intake Saturated fats are...

read more
Taking care of your liver at Christmas

Taking care of your liver at Christmas

With the Christmas social season in full swing, this is the time of year that people tend to be a little excessive! There are numerous Christmas catch ups and the usual Monday to Friday routine of...

read more
Healthy Eating Tips for Christmas

Healthy Eating Tips for Christmas

Christmas time is a time for celebration and enjoyment and certainly about food. Eat well and cook well over the Christmas period and remember a few basic tips: 1) Firstly, watch those portion...

read more
Keeping healthy at Christmas

Keeping healthy at Christmas

Below is an article that I was interviewed on for a "Healthy Christmas" in the National Media How to Beat the Bulge this Christmas by Deirdre Reynolds Ireland's calorie-counters are being given an...

read more
Importance of iron in diet

Importance of iron in diet

I just thought I'd right a little about iron - as its a question many people are confused about. There are two types of iron - heme and non heme iron - which often depends on where the iron comes...

read more

A FREE Gift for your Way

Join our mailing list and receive a free eBook!

You have Successfully Subscribed!