Self Care Ideas



My programme allows us to rebuild your daily practice of self-care together.


The Importance of Protein in Diet

The Importance of Protein in Diet

I was doing a cooking demonstration recently for a national school, where I taught a group of parents how to feed their kids a varied and nutritious diet. It not only allowed parents to share some...

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Healthy ideas for lunch

Healthy ideas for lunch

One question I get asked a lot is - what can I bring for lunch or what can I eat on the road? Here are some simple suggestions for those on the move: Keep your leftovers from last night and bring in...

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Walnuts and Omega 3

Walnuts and Omega 3

The great thing about walnuts is that it takes only 1/4 cup or one small handful to get 90% of your required Omega 3 essential fatty acids. Omega 3s need to be eaten from foods and once consumed...

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Warming Herbal Teas

Warming Herbal Teas

Homemade herbal teas At this time of year, it can feel as though you never warm up! And that is in spite of the extra layers and central heating.   Or you could be one of those people who...

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Importance of Antioxidants

Importance of Antioxidants

I often talk about the anti-oxidant and phytonutrient properties of certain foods and people always nod in agreement! However, do they really know why they are nodding! I find that people know they...

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Herbs that help you stay warm

Herbs that help you stay warm

Its freezing outside so remember there are a range of herbs and spices to keep you warm. I find the list below the best to use when it gets really cold and are also fabulous in terms of helping to...

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When and how to wean!

When and how to wean!

The weaning process is key to a child's potential development of allergies and digestive difficulties in later life and the below give you some handy hints: Having talked about how to deal with...

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Rancid Oils

Rancid Oils

Many factors can affect the tendency of an oil to become rancid. The first is too much exposure to air. Since oxidative rancidity is the most likely kind of rancidity to affect your food oils, you...

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Reduce sugar containing soft drinks

Reduce sugar containing soft drinks

Check out this. It is one of many issues with consuming sugary drinks. Most of my clients who suffer from gout are male, but this research has been done on females: Gout In Women, A Not So Sweet...

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Fast Food restaurants

Fast Food restaurants

Study: Fast food marketing up, food still unhealthy Fast food marketing to children is on the rise, according to a new study, and the foods that popular restaurant chains are advertising are...

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Know your Fats

Know your Fats

I feel that one issue that people who come to nutrition clinic are most confused about is oil. Which types of oils are good and which are bad. Which type can I cook with, which ones should I avoid...

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