Self Care Ideas



My programme allows us to rebuild your daily practice of self-care together.


Importance of Eating breakfast

Tuesday 2nd November I always talk to my clients about the importance of having breakfast. Even if its just a home made smoothie which you can take on the run, of a bowel of porridge or muesli to...

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Eating your fruit and vegetables every day

Eating your fruit and vegetables every day

I just found this on www.medicalnewstoday.com and it backs up most of what I've been talking about with regard to getting in your 5 fruit and vegetables every day. Remember its so easy to do. Simply...

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Great bean website

Great bean website

Great bean website for cooking beans and lentils This is such a great site for bean and pulses recipes... just what you need to get you started on the road to a more healthy varied diet. I often try...

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A positive healthy mental attitude

Tuesday 26th October Just found this and thought you might find it interesting. I'm always trying to re-enforce the importance of positive mental attitude and social support in my nutrition clinic:...

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Healthy lunches

Tuesday 19thOctober I really liked the healthy eating lunches suggestion on this website epicurious.com Check it out: http://www.epicurious.com/recipesmenus/healthy/recipes?browseByAtt=206

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The benefits of apples

Monday 18th October Sometimes its the simplest ingredients on our shelves that assist good health: Great fact: The total antioxidant activity of 100g of apple (an apple with peel) is equivalent to...

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Feeling fuller for longer

Monday 11th October I found this article on key tips to making you feel fuller for longer and thought you'd enjoy it. Often I try to get people to eat foods that stay in their stomachs for longer,...

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Food and Cancer Prevention

Thursday 7th October Check out my article today in the Cork Independence on cancer prevention and diet, in aid of breast cancer cancer awareness:...

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Importance of Water drinking

Tuesday October 5th I just found this on the fooddoctor.com and thought it was interesting: Kids Drink Too Little Water: Study Children in the United States are not drinking as much water as they...

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Healthy Eating for Kids resource site

Monday October 4th Check out the website below for some great tips and hints on keeping your child as healthy as possible. I know that I tend to focus a lot on food and nutrition in keeping your...

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