Self Care Ideas



My programme allows us to rebuild your daily practice of self-care together.


Increase your Metabolism

Tuesday 21st September I found this article from Jesseny Rojas and thought you would find it interesting! Always remember that good health is as much about good nutrition as it is about keeping...

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School Lunches

Monday 30th August What a great last weekend before the kids go back to school. Long may it last. One thing that loads of parents ask me about is school lunches! It seems that the sunshine this...

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Pregnancy

Friday 27th August I was asked by Oh Baby, a Cork based maternity magazine, to give some advice on eating during pregnancy. Have a read below and check out their Facebook Page:...

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Healthy Eating blog – Summer break

Friday 30th July Hey All, Just to let you know I'm off on hols for three weeks so will be returning at the end of August. I'm off to Spain for a yoga holiday so there will be plenty of healthy...

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Healthy Eating Feedback

Friday July 16th I've just received some great feedback from my latest healthy eating cookery course at Brennan's in June 2010 - have a look at some of the comments below. "This has made me rethink...

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Healthy Eating Tips – Your Larder

Tuesday 6th July I was talking to someone today about the importance of a well stocked larder and fridge/freezer. Its impossible to come home and cook your self a healthy meal when the cupboards are...

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Huevos Rancheros (Yummy tomato eggs)

Huevos Rancheros (Yummy tomato eggs)

I'm back from a week's holiday in Spain and France and am feeling great. Taking some time out makes such a difference - I'm not sure if its due to being away from the daily stresses of life, eating...

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Eating Out

Tuesday June 15th I found this on nutritiondata.com and found it really useful.... If you're trying to manage your calorie intake, eating out can be extremely challenging. Researchers recently...

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Healthy Eating cookery classes

Wednesday 9th June I've just finished a two evening course at Brennan's and here were some of the responses. The evenings went very well, with loads of talk and discussion on healthy eating. I've...

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