Self Care Meals



My optimal Self Care Food Plan restores love and balance to your meal times.

Green Smoothie Recipes

Green Smoothie Recipes

Smoothies can be a great way of boosting your daily diet with extra nutrients. I mainly use smoothies in the warmer months, but that's just me. In order to get the most of your smoothies, I've put...

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Salmon and Vegetable One Pot Wonder

Salmon and Vegetable One Pot Wonder

Salmon and Vegetable One Pot Wonder is a great dish that takes about 20 mins. Perfect if you come home from work or school and you want to eat quick without loads of washing up!...

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Orange and Horseradish dressing

Orange and Horseradish dressing

Orange and Horseradish Salad Dressing This dressing has a lovely kick and goes great with root vegetable salads. I make my dressing to last a couple of days and store them in little glass containers...

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Carrot and Sweet Potato Soup

Carrot and Sweet Potato Soup

Its January. Its cold. Everything around me is screaming slow down, comfort,enjoy and take time out. So its the perfect to make a big bowl of soup and nourish your soul. I'm trying to keep a cold at...

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Avocado, Orange and Chicken Salad

Avocado, Orange and Chicken Salad

Its not very often I crave salad in the winter, I tend to be attracted to warmer foods. Yet, on this day, I saw a range of ingredients in my kitchen and just started putting them together -  I loved...

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Healthy Lunch Ideas: Roasted Parsnip Soup

Healthy Lunch Ideas: Roasted Parsnip Soup

Roasted Parsnip soup: As the autumn air and the shorter nights approach, I am drawn towards warmer foods and soups. Roasting vegetables before adding to soup can be a great way of enhancing the...

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Healthy Breakfasts – Polenta porridge

Healthy Breakfasts – Polenta porridge

Why polenta porridge? I came down to breakfast today, only to realise I'd run out of oats! But wanting a nice bowl of piping hot winter grains, I searched the cupboards for some options. I found a...

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Carrot and Red Lentil Soup

Carrot and Red Lentil Soup

Well, its turning wintery and our tastes are starting to change! I've had salad leaves for a week in the fridge, untouched, and all I want is warm comforting foods. Food can be warming in two main...

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Chocolate peanut squares

Chocolate peanut squares

The first thing I do when I look at a dessert recipe is think: how can I take as much sugar out of this and still keep the flavour. I also always try to make a wheat or gluten free version of it. I...

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Wheat free ‘Rye’ drop scones

Wheat free ‘Rye’ drop scones

Rye Wheat Free Scones Since Christmas, I've been keeping myself as wheat-free as possible and I'm finding it is suiting me well. Much less 'full feeling' after eating and much less uncomfortable...

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