Self Care Meals



My optimal Self Care Food Plan restores love and balance to your meal times.

Asparagus

Asparagus

Yesterday I bought a lovely bunch of asparagus. The asparagus season lasts about 4-6 week so my advice is - eat as much as you can now!!!!!!!! Asparagus is a great prebiotic, which means its feeds...

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Tuscan White Bean Dip

Tuscan White Bean Dip

I got this recipe form the lovely Gary who I do most of my demos with - its such a lovely dip. Its like a hummus and can also be used as a spread on crackers or as a topping on salads and meals....

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Homemade Baked Beans

Homemade Baked Beans

It’s great to get so much feedback on the ‘Eat Real Food for Summer’ campaign and people seem to be slowly introducing fresh foods into their shopping baskets. Each week I’ve given you a simple dish...

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Leek and Tomato Frittata

Leek and Tomato Frittata

I went to lovely family brunch on Sunday morning and I'd forgotten just how much fun brunch is. Brunch really means breakfast and lunch combined, so usually means you can throw anything on the table...

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Green smoothie

Green smoothie

Coming into summer I start making smoothies a lot more. I don't fancy huge amounts of cold liquid in the winter but when the sun starts shining, the blender comes out!! Most people make fruit...

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Granola

Granola

Make your own Breakfast Cereals We have been told for a number of years now that convenience food is more convenient than making your own, yet it seems that this message is not true. Making your own...

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Healthy Eating cooking class

Thursday 3rd June This month's cookery course is already half full so book soon to avoid disappointment. Get Healthy For Summer Cooking Classes You’ll learn how to lose weight, feel better and...

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Chicken and Pepper bake

Chicken and Pepper bake

I had friends staying with me this weekend and they were amazed with what was coming out of the kitchen! People just assume that healthy good is going to bland and tasteless. However, when you chose...

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Coconut Muffins

Coconut Muffins

Its the weekend and you might have a bit of spare time for some baking this weekend. I make these muffins when I know I'm going to be out and about a lot. If you have a meeting first thing or have...

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Healthy Eating Cooking Classes

Get Healthy For Summer Cooking Classes You’ll learn how to lose weight, feel better and increase your energy levels Food for Living’s Lucy Hyland teams up with chef Gary Masterson for a 2 evening...

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Simple Homemade salad

Simple Homemade salad

More than Just a Salad Prepared salads feature a lot in supermarket shopping baskets. People often feel relatively satisfied that they are buying a healthier option, but there are a few things to...

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Mary Kay’s Potato Salad

Mary Kay’s Potato Salad

I keep meeting Mary Kay at the Kinsale Farmers Market and sampling all her lovely food. I trained with Mary Kay in Ballymaloe Cookery School and since then she has gone and set up her own bakery and...

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