Self Care Meals



My optimal Self Care Food Plan restores love and balance to your meal times.

Tabouleh

Tabouleh

Its good to start expanding the range of ingredients in your cupboards - it helps  add variety to your diet. In terms of your healthy eating plan, having potatoes or pasta every day is just not...

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Vietnamese Chicken Salad

Vietnamese Chicken Salad

The sun is out again and its lovely and warm so lets try another fresh tasty salad for dinner tonight. I find Asian salads perfect for healthy eating as they tend to use fresh herbs and citrus...

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Warm Roasted Vegetable Salad

Warm Roasted Vegetable Salad

Even if it starts getting a little cooler, you can still have salad but just make them a little warmer!! This is perfect for the bright evening and I'd place a fillet of salmon under the grill for 5...

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Butternut Squash and Rocket Salad

Butternut Squash and Rocket Salad

I think we may as well keep going with the salads as long as we can. I feel like eating them when its sunny and warm outside - I rarely feel like eating then in the depths of winter!!! This is...

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Quinoa and Lentil Salad

Quinoa and Lentil Salad

Remember how I talked about the importance of whole grains the other day. Well this salad below contains one of the nicest whole grains around... quinoa. For some reason people freak out when I...

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Banana and Blueberry Muffins

Banana and Blueberry Muffins

I was out at a training course all day and knew I'd get hungry. At 11 o clock the usual plate of biscuits and scones came out with the tea. Rather than fall into the trap of nibbling on them for the...

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Green Pea Dip

Green Pea Dip

What a weekend!!!! Sunshine and everyone feeling good. I hope everyone got out for their 20 minutes of sun with no factor on - remember that Vitamin D is essential in terms of your immune system and...

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Butternut squash soup

Butternut squash soup

Check out my gorgeous butternut squash recipe in this week's Cork Independent. I'm having it as part of my healthy eating plan, for lunch today as I think its just lovely. I've just baked up some...

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Spinach and Quinoa Salad

Spinach and Quinoa Salad

Wow, what a day. I spent 10 hours with a brilliant food photographer today learning the basics of food photography. I never thought taking a photo could involve that much time and preparation,...

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Seeded Soda Bread

Seeded Soda Bread

I did a home based demo last night, which I always enjoy. It involves going into people's kitchen and showing them how to cook a range of healthy eating dishes and recipes. Last night was 8 friends,...

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