Self Care Meals



My optimal Self Care Food Plan restores love and balance to your meal times.

Apple Crumble

Apple Crumble

Apple Crumble This topping might be a leap of faith for some of you who are used to flour, butter and sugar. But we eat so much of this on a day to day basis, this is my attempt at something...

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Apple pancakes

Apple pancakes

Apple pancakes You can eat these pancakes for a nice healthy eating weekend breakfast. You could also simply put a dollop of natural yogurt and fresh fruit. I sometime save a few for dessert later...

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Chickpea Stew

Chickpea Stew

Chickpea Stew This is a great winter stew and can last you over a few days. Again I'm not using any cooking oils for healthy eating. I'm going to try to get you experiment with this to see how you...

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Leek and Chickpea Soup

Leek and Chickpea Soup

This is a simple, feel good healthy eating soup that tastes lovely. I garnish it with chopped fresh coriander leaves to add colour and you'll have some left over from your Chickpea stew! The leeks...

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Warming Carrot and Ginger soup

Warming Carrot and Ginger soup

This is a lovely winter healthy eating soup as its got a nice kick from the ginger. Ginger is one of the best spices going, if there was a category 'Super spices', this would be in the top three. It...

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