Self Care Meals



My optimal Self Care Food Plan restores love and balance to your meal times.

Cranberry Sauce

Cranberry Sauce

This is a sugar free cranberry sauce which is very tasty and fits with your Christmas healthy eating plan. The root ginger is a great way of boosting your immune system over Christmas, the orange...

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Cheese scones

Cheese scones

Anyone in the mood for some comfort food? I designed this recipe for cheese scones just for this! These cold days just lend themselves to huge bowls of soup and hot scones. Scones can be given a bad...

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Spiced Turnip Cake

Spiced Turnip Cake

The story behind the....  Spiced Turnip Cake The idea of sneaking ingredients that you or your family might not like into foods is not new. Nor is the idea of packing some of our favourite...

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Swiss Chard, Apple and Pear salad

Swiss Chard, Apple and Pear salad

Keeping Warm this Autumn with Pear Salad How do we support our bodies as we enter autumn and the cold weather? We can assist our bodies through the transition of the seasons by the choices we make...

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Quinoa Salad with Beetroot

Quinoa Salad with Beetroot

The story with quinoa salad recipes... I've just finished a fabulous yoga and nutrition workshop at Kinsale Yoga Centre. The theme of the workshop was 'Enhancing Vitality' and the aim of the...

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High Protein baked bean recipe

High Protein baked bean recipe

High protein baked bean recipe I've been doing so much cooking lately while I'm designing recipes for my meal plans that I've been thinking about the most important principles of eating for health....

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Butternut squash and smoked mackerel pot

Butternut squash and smoked mackerel pot

Butternut squash and smoked mackerel pot I'm sure you are all filled with great intentions for this year and may I wish you every success in achieving your goals. when it comes to eating well, this...

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Chilli and Garlic Brussels Sprouts

Chilli and Garlic Brussels Sprouts

The Muscles of Brussels This week I’ll be talking about one of the most powerfully beneficial greens for our health. The Brussels sprout is synonymous with Christmas dinners but given their positive...

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Turkey and Vegetable Chilli

Turkey and Vegetable Chilli

Turkey and Vegetable Chilli This week I’ll be talking about good old turkey. So what is there to know? Firstly, turkey is considered a ‘white meat’, along with chicken, and, in health terms, is...

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Cranberry Relish

Cranberry Relish

Cranberry Cheer Coming up to Christmas can be time of great excess! For some it’s great fun, but for others, there is a worry about gaining weight and controlling appetite. However, Christmas is...

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Roasted Squash Soup

Roasted Squash Soup

  I had a conversation with someone recently about one of my sweet potato soup recipes. The feedback was the soup didn’t taste very sweet and was a little tasteless.  When I started asking...

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