Self Care Meals



My optimal Self Care Food Plan restores love and balance to your meal times.

Spring Lamb chops with salsa

Spring Lamb chops with salsa

A Spring in your Step It’s just been beautiful over the last few weeks, with some saying it’s been the hottest April on record. Spring brings with it new birth and new hope and we are starting to...

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Hay fever busting stir fry

Hay fever busting stir fry

Something in the air There has been something in the air for the last few weeks and I think it’s something other than love... Sneezing, itchy eyes and running noses generally mean one thing: that...

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Chocolate Strawberries

Chocolate Strawberries

I went shopping for chocolate last week and was amazed at the wide variety of chocolate available on the market.  Rather than shop in the supermarkets, I thought I’d support local producers. So off...

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Whole wheat pasta salad

Whole wheat pasta salad

I hear one excuse over and over again from clients. They say ‘I come home and open the cupboards to make my meal and there is nothing to eat’. It is so important to keep your cupboards regularly...

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Home made garam massala

Home made garam massala

Making your own flavourings: Garam Massala In many ways, my job is simple. People come and see me each week wanting to improve their health through the foods they are eating. They want to change...

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Gluten free Quinoa Porridge

Gluten free Quinoa Porridge

Quinoa Porridge This week, as I keep wheat out of my diet, I’ve been experimenting with a range of grains. I’ve decided to keep gluten away from my breakfasts and having been exploring a variety of...

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Leek and Butternut soup

Leek and Butternut soup

I was making up a soup the other day as part of my Spring detox programme, hoping I could put the complete meal into the one pot.  I have taken out wheat and dairy, typical allergic foods, so wanted...

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Banana bread recipe

Banana bread recipe

Alternatives to something sweet Lent is often a time when people consider the habits they have and which ones they feel would be good to give up! Often, sweets and chocolates are top of the list or...

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Smoked salmon salad

Smoked salmon salad

Changing a habit Most people who come into my nutrition clinic have one thing in common – they want to change a habit. This habit is usually focused on the way that they eat. They know that they are...

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Broccoli and Leek Omelette recipe

Broccoli and Leek Omelette recipe

The Beauty of Broccoli Fruits and vegetables are amazing foods. The more we learn about them, the more we realise that they bring with them all sorts of health benefits. Not only do they contain...

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