Self Care Meals



My optimal Self Care Food Plan restores love and balance to your meal times.

Stewed Pear

Stewed Pear

To me, this time of year is a great time for pears.  Whether they are chopped over bowl of porridge in the morning, stewed little with a little grated root ginger or poached in the oven, pears are...

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Red Kidney Bean and Brown Rice salad

Red Kidney Bean and Brown Rice salad

I know you are probably tired of hearing about carbs but they are crucial to health and especially weight loss. I often talk about the importance of choosing complex carbohydrates over refined...

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Homemade whole wheat brown scones

Homemade whole wheat brown scones

In my nutrition clinic, I often spend time talking about the basic principles food and health. People are often confused about terms such as protein, they wonder about the various types of fat and...

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Beetroot Tzatziki Dip

Beetroot Tzatziki Dip

I've found the best beetroots this winter - I'm not sure if the frost brought out all the sweetness. Not only have I been cooking with them an awful lot but I have also been reminding myself of just...

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Asian Broccoli Soup

Asian Broccoli Soup

I've wrote a great Asian Broccoli soup in my article this week which is packed full of broccoli goodness.I often promote broccoli and all green leafy vegetables as part of people's healthy eating...

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Split Pea Pate

Split Pea Pate

This is a pate, very similar to hummus. Use it as a dip, a spread or as a topping on a salad or meal. [amd-zlrecipe-recipe:94]  

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Sweet Potato and Butterbean soup

Sweet Potato and Butterbean soup

I rarely make soup without some form of bean or lentil. Not only does it bulk up the soup and make it a great meal option, it increases its nutrient value as well. I usually get about 4 meals out of...

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Tasty Kale or Collard Greens

Tasty Kale or Collard Greens

Kale is a great vegetable for the liver and for a healthy digestive tract.There are many types of kale on the market - I treat them all the same. Collard greens are in the same family and can also...

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Keeping healthy at Christmas

Keeping healthy at Christmas

Below is an article that I was interviewed on for a "Healthy Christmas" in the National Media How to Beat the Bulge this Christmas by Deirdre Reynolds Ireland's calorie-counters are being given an...

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Leek and Parsnip soup

Leek and Parsnip soup

Leeks are part of a family called the Allium, containing its great cousins garlic, onions and shallots and chives. This family is well-known for its health benefits and its great if you try to...

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