Self Care Meals



My optimal Self Care Food Plan restores love and balance to your meal times.

Spagetti Squash soup

Spagetti Squash soup

We are really in the thick of winter and soup season is in full swing!! I got spaghetti squash in my veggie box the other day and found it lovely. To be honest, it looks just like any other squash...

read more
Dealing with Picky Eaters with Meatballs

Dealing with Picky Eaters with Meatballs

I’m talking to a group of parents tomorrow about food and health and their kids, as part of the school’s healthy eating programme.  My talk will cover picky eaters the basic principles of how to get...

read more
Celeriac and Carrot soup

Celeriac and Carrot soup

I've been getting celeriac for a few weeks now in my veggie box and am starting to get into them. The first few week I simply steam themed and then mashed them up, providing a very nice base to a...

read more
Fish with Spicy Tomato sauce

Fish with Spicy Tomato sauce

Fish with Spicy Tomato sauce This is a highly versatile sauce that can be used with both meat and fish. The added spices are a great way of boosting the antioxidants in the dish....

read more
Lime and Cumin Hummus

Lime and Cumin Hummus

Hummus is a great snack option - perfect at 4ish to keep hunger at bay till dinner time! Its also a lovely spread on a cracker or as a dip with vegetables or fruit dippers. [amd-zlrecipe-recipe:98]...

read more
Carrot, butter bean and Celeriac Curry

Carrot, butter bean and Celeriac Curry

I adapted this recipe from a Jamie Oliver recipe I found - I am always looking for easy curries and this one had the least number of ingredients I could find. This is perfect for these winter...

read more
2 minute breakfast porridge

2 minute breakfast porridge

After hearing too many excuses about my clients no having time for breakfast, I came up with this easy and quick porridge that you can make yourself. No more excuses.... [amd-zlrecipe-recipe:3]...

read more
Pumpkin and coconut soup

Pumpkin and coconut soup

I'm loving the recipe for local markets this week - Halloween is such a great time of year.. I think pumpkin goes great with those warming spices such as ginger, garlic, chilli or cumin... I've...

read more
Black Bean burger

Black Bean burger

I've got a great bean burger recipe which is one of my favourites at the moment - its also a great hit with kids!! Its meaty and tasty but also packed with nutritious goodness. Serving options...

read more
Healthy Yogurt Pizza Dough Recipes

Healthy Yogurt Pizza Dough Recipes

In the below recipe, you can use anything for a topping. I generally try to reduce down the cheese topping and generally use pesto with chopped peppers, sautéed onions with olives or thinly sliced...

read more

A FREE Gift for your Way

Join our mailing list and receive a free eBook!

You have Successfully Subscribed!