Self Care Meals



My optimal Self Care Food Plan restores love and balance to your meal times.

The Benefits of Oats with Berry Porridge

The Benefits of Oats with Berry Porridge

Oats are just the whizz kids of breakfast cereals and so try to eat a good few times a week over the winter months. Before I tell you about all the great health benefits of oats, I'm going to tell...

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Courgette scones

Courgette scones

Courgette and Cheese scones I find courgettes are at their best at the height of summer. They are sweet enough to chop or grate into salads. I also find that they are often on special offer, which...

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Courgette and Halloumi Salad

Courgette and Halloumi Salad

This week I'm going to talk about courgettes. We've had the sweetest courgettes for the summer and I've mostly been eating them raw, grated in a salad or sliced up in a pitta bread. However, as the...

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Coconut rice pudding

Coconut rice pudding

Last week I did a lovely stewed apple which I sweetened with cinnamon. Cinnamon is a great natural sweetener which I often use instead of sugar. However, the health benefits of cinnamon are becoming...

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Raspberry and Coconut muffins

Raspberry and Coconut muffins

I'm not sure I should be covering raspberries as we only have a week or two left of them but I can't help it. We've such lovely berries at the moment that much of what I'll talk about below is...

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Beef and Adzuki Stew

Beef and Adzuki Stew

Cooking Beans: Whether you are buying tinned or dried, please wash them thoroughly before use.  If buying dried, firstly, boil a litre and a half of water, add 2 cups of adzuki, bring back to boil...

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Stewed apple

Stewed apple

Most people tend to use sugar when they stew apple. What I tend to do is simply use eating apples as they are naturally sweet. [amd-zlrecipe-recipe:34]  

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Crispy Kale

Crispy Kale

  I'm not sure if I should even call this a recipe as it contains so few ingredients!! I rarely use oil in cooking but sometimes you want that crispy taste and with crispy kale - it goes perfectly....

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Guacamole

Guacamole

Unfortunately, we have been poorly educated around fat. As a result, we have all sorts of mis-conceptions around the role of fat in the diet and in our bodies. It is the quality of the fat that is...

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Chicken and fresh tomato casserole

Chicken and fresh tomato casserole

Stews and casseroles are great winter dishes that can be prepared at the weekend and then portioned for the week or frozen. I can them one pot meals and everything you need for your dinner is in one...

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Basic curry recipe

Basic curry recipe

This so tasty and totally addictive. Try this simple recipe below with anything you want. You could use 4 whole chicken breasts or 600g of leaner leg of lamb or 2 tins of your favourite beans. you...

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