Self Care Meals



My optimal Self Care Food Plan restores love and balance to your meal times.

Roasted tomato and pinto bean salad

Roasted tomato and pinto bean salad

For this recipe I've stolen Nigella's great way of roasting tomatoes called 'moon blushing'. Simply cut about 400g of cherry tomatoes in half, place on a baking tray and sprinkle some dried...

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Home made Muesli

Home made Muesli

  Check out my article today in the Cork Independent and find out why taking the cereal straight out of the packet might not be the best idea....

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Yogurt Brown Bread

Yogurt Brown Bread

Wholewheat bread at its best! I just found a bit of yogurt in the fridge that was almost past its best! Rather than throw it out, I thought I'd make some bread with it... I love the idea of yogurt...

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Pumpkin, banana and chocolate muffins

Pumpkin, banana and chocolate muffins

I think I'm getting a little obsessed with muffins at the moment and must start trying other desserts. However, they are great as you can just throw anything in there to create as much goodness as...

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Homemade chicken nuggets

Homemade chicken nuggets

I don't like to see foods placed in categories of healthy or not. Its about what is in a dish and how it is cooked that helps determine how often we eat them. Here, a classic chicken nugget can be a...

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Baked sweet potato with Feta

Baked sweet potato with Feta

I found this today on www.thefooddoctor.com and thought it sounded yummy! Sweet potatoes are a great alternative to normal potatoes and contain plenty of Vitamin A and Vitamin C, which are powerful...

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Sweet Potato and Goats Cheese Frittata

Sweet Potato and Goats Cheese Frittata

What a great break - there is nothing like the simple salads and fresh fish of Spain to keep you healthy on holidays!!! Check out my article in the Cork Independent for a quick and easy quick with...

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Super Green Smoothie

Super Green Smoothie

Smoothies really come into their own when you have a busy day in front of you or you are eating on the run. Whizz it up first thing in the morning and bring it with you in a sealed container. I...

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Grilled Hake and salad

Grilled Hake and salad

One of the great things about eating Mediterranean eating is its just so simple and quick. When we were in Spain a few weeks ago, all we ate were salads and fish - yum! Try the below recipe which is...

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Broad Bean Dip

Broad Bean Dip

Broad beans are a great summer treat. Yes, they take a bit of effort in podding them and removing the fibre layer, but I think they are worth the effort. Of course, most supermarkets have done this...

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