Re- Emergence Workshop Story:
They’ve been something, these past few years! Such huge amounts of loss and grief. Such restriction and fear. And we are slowly re-emerging after this experience into a new world. Yet, what exactly are we moving torwards? Where are we now?
Everything seems to have shifted and there is no going back. Yet, for many of us, we have found our selves in a place in between. Not quite sure where we are going but knowing that things have changed, changed utterly.
The aim of this workshop is to open up our hearts and minds to the possibilities that lie ahead. We will work with the natural world as an inspiration and companion..
As an online workshop, we will gather objects from the natural world into our session and play with what messages they can bring us. I use mediative creative exercises and visualisations throughout the session, along with auto-writing and story telling.
Let’s slow down, breath and make space for the fundamental, the profound and the new.
I create small groups in my workshops, giving time for connection and support. The session will contain a range of self-care activities; body awareness, drawing exercises to spark your imagination.
What is Covered in Creative self-care workshop:
Connection back to yourself through the natural world around you
Mediation, Visualisation and Creativity encourages us to slow down, use our imaginations and create something new in response
Potentials: What messages nature holds for you at this time
Some things you should know before signing up:
- We can achieve way more together than we can alone. I keep my groups small, to develop small communities that will create together going forward. We use the creative process as a means of opening up our hearts and minds to all the potential resources that lie within. There is nothing wrong with you, there is nothing to be fixed. Let’s share our experiences as we are deeply connected in so many ways.
- We use creativity as a therapeutic tool, this is not an art psychotherapy group. If you feel you need extra support, I am happy to find help you find a therapist.
- You do not need to be able to draw, this is not an art class. It is not about producing a ‘good picture’. It’s about creating something that represents the whole of who you are right now.
- There are plenty of objects you can use as a material throughout the house and garden! Gather up pencils, markers, crayons, paints, pastels; Gather up paper, old magazines, newspapers, cardboard containers, gather up any household objects such as tinfoil, clingfilm, glue, scissors, wrapping paper, fabrics or gather up organic materials such as food, earth, plants, leaves, twigs, stones, or sand. You can also use your I pad or tablet to create digital images. The sky is the limit.
For more information about the meditative creative exercises I use in my workshops, please see below:
Book now or contact me for more details on email@example.com
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