Great resource website – healthy eater planner

Monday – May 17th

I’ve just found this great PDF on the Bord Bia website and thought I’d share it – its a great start for a healthy eating plan:

http://www.bordbia.ie/aboutfood/nutrition/HealthyEatingPlanner/Healthy%20Eating%20Planner.pdf

My only tips with regard the healthy eating recipes would be:

Where they fry things in oil, for example the lamb burgers, I would suggest putting in the oven at 180 for 20 – 30 mins or until cooked. Cooking in oil has been linked to increased rates of heart disease.

They also tend to start many of their dishes with a saute of onions and oil or a saute of vegetables in oil. Here you can substitute with a healthy saute  – place the onions or veggies in the pan with a little water – again, it takes out the need for heating the oil.

For healthy living, chose extra virgin olive oil and keep it cool for your salads!

My programme allows us to rebuild your daily practice of self-care together.


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