Healthy Eating Plate from Harvard

Time and time again I come back to this plate. It was devised by Harvard’s School of Nutrition and creates a simple, visual guide to what balanced meals look like.

Take a picture with your phone, or keep the visual in your head. Whether you are ordering lunch out, cooking your dinner at home or on the road, you can easily translate this plate to every meal.



My programme allows us to rebuild your daily practice of self-care together.


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