I’ve got a great bean burger recipe which is one of my favourites at the moment – its also a great hit with kids!! Its meaty and tasty but also packed with nutritious goodness.

Serving options include placing it in a bun with some added veggies or having without a bun with a salad.

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Black Bean burgers

Ingredients

1 tin of black or adzuki beans, drained and rinsed
1 egg
1 small diced red onion
1/2 diced red bell pepper
2 garlic cloves, minced
1 teaspoon cumin powder
1/2 fresh medium red chilli – chopped
2 tablespoons fresh lime juice
1/2 teaspoon dry oregano
1/4 cup breadcrumbs
1/2 teaspoon sea salt
1 1/2 tablespoons olive oil

Instructions

Combine beans, onion, bell pepper, garlic, lime juice, spices and breadcrumbs in a food processor and pulse until combined but still with texture.
Transfer to a large bowl and portion into 8 burgers.
Place some baking paper on an oven tray and place the burgers on the tray.
Place in oven 180 oc oven for 20 mins.
Dairy free, sugar free

https://www.lucyhyland.com/healthy-eating-recipes-bean-burgers/