Vegetable Recipes

Carrot and Beetroot soup

Beetroot and Carrot soup

This is a great winter soup packed with carrots and beetroots – great for lunch.

Carrot and Beetroot soup

Carrot and Beetroot soup

Ingredients

  • 3 carrots – washed, peeled and cubed
  • 2 medium beetroots - washed, peeled and cubed
  • 2 cloves of garlic - crushed
  • 2 onions – chopped finely
  • 1 inch root ginger - grated
  • 1 teaspoon cumin seeds
  • 1 tin Black turtle beans (or bean of your choice)
  • 1 heaped teaspoon wholegrain mustard
  • 1 litre of vegetable stock or boiling water
  • Salt and pepper

Instructions

  1. Sauté onions in a little water for 5 minutes.
  2. Add all of the ingredients (except water and beans) and stir well.
  3. Add water/stock, bring to boil, and then down to a simmer for 30 minutes.
  4. Add turtle beans and stir well and serve straight away.
  5. Wheat free, gluten free, sugar free, dairy free
https://www.lucyhyland.com/healthy-eating-recipes-carrot-and-beetroot-soup/