Carrot and Beetroot soup

Ingredients

• 3 carrots – washed, peeled and cubed
• 2 medium beetroots - washed, peeled and cubed
• 2 cloves of garlic - crushed
• 2 onions – chopped finely
• 1 inch root ginger - grated
• 1 teaspoon cumin seeds
• 1 tin Black turtle beans (or bean of your choice)
• 1 heaped teaspoon wholegrain mustard
• 1 litre of vegetable stock or boiling water
• Salt and pepper

Instructions

1. Sauté onions in a little water for 5 minutes.
2. Add all of the ingredients (except water and beans) and stir well.
3. Add water/stock, bring to boil, and then down to a simmer for 30 minutes.
4. Add turtle beans and stir well and serve straight away.
5. Wheat free, gluten free, sugar free, dairy free