Carrot and Beetroot soup

This is a great winter soup packed with carrots and beetroots – great for lunch.

Carrot and Beetroot soup

Carrot and Beetroot soup


  • 3 carrots – washed, peeled and cubed
  • 2 medium beetroots - washed, peeled and cubed
  • 2 cloves of garlic - crushed
  • 2 onions – chopped finely
  • 1 inch root ginger - grated
  • 1 teaspoon cumin seeds
  • 1 tin Black turtle beans (or bean of your choice)
  • 1 heaped teaspoon wholegrain mustard
  • 1 litre of vegetable stock or boiling water
  • Salt and pepper


  1. Sauté onions in a little water for 5 minutes.
  2. Add all of the ingredients (except water and beans) and stir well.
  3. Add water/stock, bring to boil, and then down to a simmer for 30 minutes.
  4. Add turtle beans and stir well and serve straight away.
  5. Wheat free, gluten free, sugar free, dairy free


My optimal Self Care Food Plan restores love and balance to your meal times.


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