Fish Recipes, Vegetable Recipes

Fish with Spicy Tomato sauce

tomato sauce

Fish with Spicy Tomato sauce

This is a highly versatile sauce that can be used with both meat and fish. The added spices are a great way of boosting the antioxidants in the dish.

Fish with Spicy Tomato sauce

Fish with Spicy Tomato sauce


  • 2 fillets of white fish (cod, haddock, hake)
  • 6 medium tomatoes
  • 2 cloves of garlic (optional) -
  • 1 medium onion – finely chopped
  • 1 teaspoon ground cumin
  • ½ teaspoon ground coriander
  • ¼ teaspoon turmeric
  • ½ teaspoon chilli powder


  1. Preheat oven to 180 oc
  2. Place the onions in a saucepan with a little water and sauté for about 5-10 minutes.
  3. Add the tomatoes, garlic and rest of the spices. Cover and cook for about 10 minutes.
  4. Place the fish in a pie or oven dish and cover with the sauce.
  5. Place in oven for 10 minutes or until fish is cooked.
  6. Serve with brown rice or baked potato.
  7. Wheat free, gluten free, sugar free, dairy free



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