Stewed apple

Most people tend to use sugar when they stew apple. What I tend to do is simply use eating apples as they are naturally sweet.

Stewed apple

Stewed apple


  • 4 medium eating apples
  • ½ tsp cinnamon
  • ¼ teaspoon of dried ginger
  • A dash of ground nutmeg


  1. Chop apple into similar shaped cubes and place in a saucepan with a little water.
  2. Add the spices and cook over a medium heat until soft.
  3. Use as a base of a crumble or top with a little yogurt and toasted seeds.
  4. You can also use this recipes with pears and plums.
  5. Wheat free, gluten free, sugar free, dairy free


My optimal Self Care Food Plan restores love and balance to your meal times.


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