What a great break – there is nothing like the simple salads and fresh fish of Spain to keep you healthy on holidays!!!
Check out my article in the Cork Independent for a quick and easy quick with no pastry!!! It appeared last Thursday but I’m only back from my hols now.
http://www.corkindependent.com/lifestyle/lifestyle/there-is-always-cutting-corners/
Sweet Potato and Goats Cheese Frittata
If you are interested in having a menu designed specifically for you or your family, contact me on lucy@lucyhyland.com
Sweet Potato and Goats Cheese Frittata
Ingredients
- Serves 4
- 1 medium sweet potato – peeled and diced into ½ inch cubes
- 6 eggs
- 1 red onion – finely chopped
- 100g spinach – chopped
- 3 oz goats cheese – crumbled
- 2 tablespoons chopped parsley, coriander, mint and thyme (whatever herbs you like)
- A dash of water or milk
- Sea salt and freshly cracked pepper
Instructions
- Sauté the red onion in a little water for 5 mins or until translucent on a medium heat.
- Steam the sweet potato in a steamer for 5-10 mins until soft.
- Mix the eggs with a hand whisk and add the dash of water or milk. Add the herbs and salt and pepper to taste.
- Pour the egg mixture into the pan with the onions, sprinkle over the spinach, sweet potato and crumbled goats cheese.
- Leave for 5 mins to set and then transfer the pan to under a hot grill to brown for a few minutes.
- Wheat free, gluten free and sugar free
