Find Your Centre Course

Mastering Self Care Course

3 Month Mastering Self Care Programme 

Take your Time to Find your Centre and Embed these Practises for Life

SET YOUR SCENE

Thorough Pre Consultation form including current attitudes and 3 day food diary

Lucy Hyland Wellbeing Coach

4 -6 FOCUSED BODY AND MIND SESSIONS

Dig deep into your behaviours and motivations

Lucy Hyland Wellbeing Coach

DISCOVER YOUR OWN PERSONAL SOLUTIONS

Take a step forward with new eating, thinking and moving habits

Lucy Hyland Wellbeing Coach

Find Your Centre

“If my journey with you has taught me anything, it is taking care of myself. Food is part of it, and Lucy has shown me how to use food to help me along to a healthier and happier me. The one on one approach helped me to focus on ‘me’ and become aware of where I’m at and where I want to go. Thanks Lucy” Katelijne, Cork

Investment of €199 per month * 3 months 

holistic healthy living

Its quite a task – mastering self care. Its something I’m always learning, sometimes the hard way, other times it all just seems to come together.

All I know is that minute I think I’m there, the goal posts keep changing. Its made me realise that we have been told it takes discipline and a rigid regime to change.  But actually, the simple traits of adaptability, experimentation and loving yourself when you mess up are also key aspects of change. Life is never going to stop changing, so lets learn together how to change with it and look after ourselves the best we can along the way.

No, I’m not going to tell you what to do, what to eat or what to think. But, I am going to be with you every step of the way as you carve out your own way to love, laugh and hold.

This 3 month course will last you a lifetime.

“I’d been going through a period of fatigue, digestive problems and various muscle and joint pains. I wanted to see what I could do to turn things around through nutrition and lifestyle change and knew Lucy was the person to help me. Over the time Lucy and I worked together, we explored what food choices could support my energy levels and ease my digestion. We also took a creative look at my busy schedule and played with different approaches to managing life situations. All throughout the process Lucy tailored the coaching sessions to my individual style of understanding and learning and the outcome were solutions that were specific to me and I was able to implement. I always felt fully supported. – Lucy was always a phone call or email away. Thanks so much Lucy!” Caroline, Dublin

Investment of €199 per month * 3 months 

If the time is right, this course is perfect for you. Fill in the form below to get started:

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Your Mastery of Self Care begins here

If you still have questions, and most of us do, I would be delighted to have a chat over Skype. Contact me to find out more.