The Way to Self Care

Mastering Self Care Course

The Way to Self Care

3 Month Programme 

SET YOUR SCENE

Pre Consultation Interview to Create a Picture of You

Lucy Hyland Wellbeing Coach

4 -6 FOCUSED BODY AND MIND SESSIONS

Dig deep into your foundations and what self care means to you

Lucy Hyland Wellbeing Coach

DISCOVER YOUR OWN PERSONAL SOLUTIONS

Embed your own self care practises into your life

Lucy Hyland Wellbeing Coach

Find Your Centre

“If my journey with you has taught me anything, it is taking care of myself. Food is part of it, and Lucy has shown me how to use food to help me along to a healthier and happier me. The one on one approach helped me to focus on ‘me’ and become aware of where I’m at and where I want to go. Thanks Lucy” Katelijne, Cork

The Way to Self Care 3 month programme * €199 per month

Fill in the form below, pay and ‘Submit Form’ to get started

 

This programme involves you creating your own idea of self care and personal wellbeing.

In each session, we use creativity (with any art materials you have in your house) to enable you to tap into your own ideas about what self care means to you. This programme is not about being able to draw, its about you getting back in touch with yourself. My years of working with art has shown me that image making is such an effective way of getting past your own BS!

In each session, we tap into your own internal navigator, find out whats best for you, and what you really need to do.

Lets do it together. I provide you with time, space and endless high fives to allow you to find your own way to self care.

By the end of the three months, you’ll :

  • Know whats right for you
  • Have built your internal resources
  • Be able to make the right choices for you, no matter what throws at you.

“I’d been going through a period of fatigue, digestive problems and various muscle and joint pains. I wanted to see what I could do to turn things around through nutrition and lifestyle change and knew Lucy was the person to help me. Over the time Lucy and I worked together, we explored what food choices could support my energy levels and ease my digestion. We also took a creative look at my busy schedule and played with different approaches to managing life situations. All throughout the process Lucy tailored the coaching sessions to my individual style of understanding and learning and the outcome were solutions that were specific to me and I was able to implement. I always felt fully supported. – Lucy was always a phone call or email away. Thanks so much Lucy!” Caroline, Dublin

3 month programme * €199 per month

Fill in the form below, pay and ‘Submit Form’ to get started

holistic healthy living 

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Your Mastery of Self Care begins here

If you still have questions, and most of us do, I would be delighted to have a chat.Contact me to find out more.