Nutrition Nuggets

Help with Healthy Eating Quick Meals

Help with Healthy Eating Quick Meals

Frittata  – use eggs as your pizza base and top with vegetables

Stir fries with selection of vegetables and topping (chicken, fish, tofu)

Soups and stews – ready in under 30 mins (see recipes section)

Tinned/fresh chopped tomato with onions, garlic, herbs and tin of beans with a grain of your choice: Buckwheat noodles, wholewheat pasta or brown rice