Key tips for Healthy Eating

For those who attended my talk in November, here are some of the basics I discussed on the night. I focus on what is important in terms of a healthy diet and more importantly, practical suggestions for you to implement.. now its over to you.

My tips for healthy eating

Eat a wide variety of good quality whole foods

Eat more plant based foods

Remember to eat proteins, carbohydrates and fats everyday – 15-20% protein, 20-25% fat and 60% carbohydrates

3 balanced meals a day consisting of protein, carbohydrate and fat  will ensure blood sugar levels are kept stable

My programme allows us to rebuild your daily practice of self-care together.


Submit a Comment

Your email address will not be published. Required fields are marked *

A FREE Gift for your Way

Join our mailing list and receive a free eBook!

You have Successfully Subscribed!