We exist in an interconnected web of life. Each week, we come together on Zoom  to share our desire to take time out, to slow down and to rest. We all create the magic that allows our marks, doodles and drawing to emerge on the page.  My Meditation Drawing Circle is crafted to allow for the greatest ease and relaxation. Read more HERE.

We start with a short meditation that allow us to tune into our own sensations and bodies and recognise the energy that may be present in the transits. I then guide the session by suggesting repetitive mark marking or creative exercises. These drawing practices engage your brain in enough activity to keep you focused and concentrated, and the slowing and focusing on the breath allows the nervous system to take on a more parasympathetic or tranquil position. It feels so good when we are all in that state of relaxation – an opening occurs.

My Meditation Drawing Circle is about coming together in a supportive group environment. We sync our nervous systems and draw together. The workshops are set up for you can do it anywhere – office, library or home.  You can grab a cuppa, eat your lunch or simply take time out to engage in the drawing exercises. As each months’ drawing exercises are themed, often tapping into the natural world around us, you can also purchase a month at a time.

After sessions, participants often report feeling more grounded, more open to new ideas and more able to cope with the stresses of life. This gentle and effective technique is also a great alternative to those who struggle with traditional meditation.