My meditation drawing classes are a great way to take time out, tune into yourself and start getting creative. Each 30 minutes video is designed with a short introduction, a 5 minute mediation and 15-20 minutes creative time.
For this week’s session, I added a visualisation. This is a simple method often use in meditation or art therapy techniques to suggest an object to draw. It can feel less intimidating that staring at an blank page! I give a calming simple instruction here to draw an Autumn leaf as the ground is filled with these colourful beauties at the moment.
So take 30 minutes out of your busy schedule to slow down, relax and breath. Allow me to guide you through a simple meditation where we focus on the breath. Then follow my instructions to draw, doodle or daydream about Autumn leaves for 20 minutes or so. Afterwards you’ll feel more focused, less stressed and ready to go with your day.
Creativity can be a great way to open yourself up to the possibilities and potentials around us. We are often too busy flying around to be still, notice what is really going on, and chose to act out of a different place. I find these 30 minutes can be the perfect reset so I can begin to prioritising what is really important.
Meditation Drawing for Self-carePosted by Ourselfcarerevolution on Sunday, November 6, 2022