Exploring creative self-care – surrendering to the process People often ask me what a creative self care journey looks like. My 3 month ‘deep dive’, with three 1.5 hour creative self-care sessions over the 3 months, allows for plenty of time and space for creativity and contemplation. Jane came to me recently, wanting to engage
Jane’s Journey Part 3 – Exploring One-to-One Creative Self-care Jane recently undertook my one-to-one 3 month creative self-care journey. In her first session, she opened herself to creativity and grounded herself where she felt supported. Read HERE. In her second, she explored opening and giving voice to new possibilities. Read HERE. Exploring creativity: 1-to-1 self
Jane’s Journey Part 2 – Opening up to One-to-One Creative Self-care Jane came to me recently, wanting to engage in my one-to-one 3 month creative self-care journey. In her first session, she opened herself to creativity and grounded herself where she felt supported. Read about the first session HERE. Opening up to possibilities: 1-to-1 self-care
What happens in individualised online creative self-care sessions? Follow the first steps of Jane’s journey.
A reflection on a 12 week mindful weaving workshop that focused on creative ways to explore self-care and meditation
A simple creative self-care exercise to guides you through drawing something that feels good.
Self-care and the seasons – mindful drawing in Spring For my February Mindful drawing sessions on Instagram, I created a series of self-care art exercises that helps us connect with that feeling of Spring. Spring is all about new beginnings and beginning to open up to new possibilities. So I looked at how we could
Drawing your Favourite Book Cover Feeling drained? Creativity can be an excellent self-care tool – here is a simple and uplifting exercise to boost your mood and connect with yourself. A step-by-step guide for this creative exercise 1. Look through your books and find a book cover that appeals to you. It could be the
Setting Intentions: a simple creative self-care exercise Here is a simple creative self-care exercise that is about how creativity can help us access our imagination. I find the words ‘ Setting Intention’ more open and inviting than words such as goals. For me, Intention isn’t about sticking to a set place or idea of what
Tune into self-care unique to you by using your Human Design “Signature” I always been driven to dig down deeper into human behaviour and understand more about how we can love and care for ourselves in a way that was unique to us. Luckily we have Human Design and its ability to show how utterly
