Self-Care Blog

Creative self-care journey

What One-to-One Creative Self-care Looks Like

Exploring creative self-care – surrendering to the process People often ask me what a creative self care journey looks like.  My 3 month ‘deep dive’, with three 1.5 hour creative self-care sessions over the 3 months, allows for plenty of time and space for creativity and contemplation. Jane came to me recently, wanting to engage

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online Creative self care

The Creative Self-care Journey – the final session

Jane’s Journey Part 3 – Exploring One-to-One Creative Self-care Jane recently undertook my one-to-one 3 month creative self-care journey. In her first session, she opened herself to creativity and grounded herself where she felt supported. Read HERE. In her second, she explored opening and giving voice to new possibilities. Read HERE. Exploring creativity: 1-to-1 self

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Creative Self-care session

Creative Self-care Journey – the second session

Jane’s Journey Part 2 – Opening up to One-to-One Creative Self-care Jane came to me recently, wanting to engage in my one-to-one 3 month creative self-care journey. In her first session, she opened herself to creativity and grounded herself where she felt supported. Read about the first session HERE. Opening up to possibilities: 1-to-1 self-care

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setting intentions through creativity

Setting Intentions: a creative exercise for self-care

Setting Intentions: a simple creative self-care exercise Here is a simple creative self-care exercise that is about how creativity can help us access our imagination. I find the words ‘ Setting Intention’ more open and inviting than words such as goals. For me, Intention isn’t about sticking to a set place or idea of what

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self-care for carers

 Self-Care through Human Design Signature

Tune into self-care unique to you by using your Human Design “Signature” I always been driven to dig down deeper into human behaviour and understand more about how we can love and care for ourselves in a way that was unique to us. Luckily we have Human Design and its ability to show how utterly

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