“Control my biscuit consumption” Testimonial

I love the honesty in this recent testimonial of a client:

I spent my entire life trying to control my biscuit consumption and the amount being far in excess on a daily basis of what I would consider the average person to have in a week. I even had biscuits for breakfast! As for my shopping habits. Well that’s something else…a packet of jellies as I shopped and a full back of wine gums after that.

Now I eat only a few plain biscuits (not every day), have a proper breakfast, and most of all can shop without the urge to go down the sweet aisle.” Bernie, Cork

My programme allows us to rebuild your daily practice of self-care together.


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