One-to-One Self-Care Online
Sustaining your Self with one-to-one self-care online sessions. Are you curious about how creativity can enhance your overall sense of wellbeing?
Transforming the possibility of overwhelm and burnout to the potential of compassion and care. These individualised and online creative self-care sessions allow us to tune into the deeper rhythms of our lives, re-imagining our way forward.
Someone by your side as you push the boundaries
- Are you worried about burnout or feeling overwhelmed, about reaching for new heights without being rooted and well nourished?
- Do you need encouragement and support to step up while remaining tuned into the deeper currents that shape and form your life?
- Together, we can build courage and curiosity through creativity. Using our imagination we can step out being rooted, nourished and compassionate.
What do one-to-one self-care online sessions involve?
Amanda's Story
“I contacted Lucy when I felt like I needed a self-care reset. I adore my work and am passionate about building teams in an awesome work environment. Yet, I began to feel weary and found I was losing my heart in the work. Lucy provided me with plenty of compassionate curiosity about where I was and we used creativity to imagine my heart back in the centre of all that I do. I reconnected with what was truly important to me and I’m move forward with a reinvigorated sense of care.”
Amanda, National Manager, Australia
Catherine's Story
FAQs about Self-Care Online
Who are these one to one self-care sessions for?
These self-care sessions are targeted at big hearted women who are passionate about the work they do in this world. Their careers are founded on their own self-development and personal journeys, often being a role of therapist, counsellor, facilitator or activist. Their own self-care fuels their passions and desires for this world.
Is this online self-care a form of therapy?
No this is not therapy. I am a qualified artist and art therapist but this is not a pyschotherapy session. My clients are generally women who have undergone ongoing therapy as part of their training or have been involved in previous self development or supporting work. My skill base allows me to go deep with clients as they remain open to ongoing self discovery and integration.
How does a one to one session work?
Each person begins a very specific intention for this work in self-care and this leads the collaboration. Together we tune into the rhythms of life and explore what possibilities exist within current situations and stories.
Do I have to be creative or artistic?
No. The creative process is about opening ourselves up to different perspectives and ways of seeing things through the use of art and natural materials. See it as a tool for tapping into the many aspects of yourself.
What happens in an online self-care session?
Each session takes place on Zoom and is tailored to the individual needs and the intentions that are carried into the space. We are often sitting in a place of unknown and, either through the creative process, mediations or visualisations, accurate reflections or embodied practices, we may move into a place of greater insight or welcome where we find ourselves now.
What art materials do I need?
There are plenty of objects you can use as a material throughout the house and garden! Gather up pencils, markers, crayons, paints, pastels; gather up paper, old magazines, newspapers, cardboard containers, gather up any household objects such as tinfoil, clingfilm, glue, scissors, wrapping paper, fabrics or gather up organic materials such as food, earth, plants, leaves, twigs, stones, shells or sand. You can also use your I pad or tablet to create digital images. The sky is the limit.
Book a Free Discovery Call
Are you intrigued and want to know more? Is this the right time for this work and am I the right person to walk alongside you? Simply book a time and date that suits and we can talk.
