Feeling Grounded

Where do you go to feel grounded? What does being grounded feel like to you? This piece assists us to feel grounded through the colours and textures of the rocks and stones of our lands.

We can often feel overwhelmed, or taken over by the stories in our heads or the emotions running through our hearts. As part of acknowledging these, it is often powerful to focus on something simple to help us feel more grounded, more stable in our day. This can be as simple a taking a few deep breaths, focusing on our feet on the ground, softening our gaze for a moment.

This piece is a lovely gentle remainder when we need it. Imagine yourself laying on the ground or with your feet firmly placed on it. Come back to yourself. All is well.

The digital version allows you to save it onto your phone/appliance as a screen saver so you can use it as a visual cue to breath.


Original Piece



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