Healthy Meal Plan for Weight Loss: Winter


7 day Healthy Meal Plan for Weight Loss


SKU: MPweightlosswinter Category:


My 7 day Healthy Meal Plan for Weight Loss gives you confidence and inspiration to eat well and naturally manage your weight.

Many of my previous clients were overwhelmed and confused about how to structure their eating every day.

In response, I designed my Healthy Meal Plan for Weight Loss for winter which is packed with whole natural ingredients, crafted together perfectly to create home cooked nutritious meals and snacks. Not only will you learn how to manage your weight naturally through food, but you will also gain confidence in the kitchen. Think of all that energy you spend worrying, you can now spend on enjoying life.



Rita is just one of my clients who used the plan

“Lucy’s diet meal plans teaches you the reality of eating proper food. You have to make time for the whole experience……..the shopping,the chopping, the wash up and of course the cooking. It’s worth all the effort. The food is delicious, such a wonderful combination of flavours. After a few days of eating properly I felt an inner confidence in myself. At last the focus was on me. My food. My self care. I have so much energy and my cravings for “something sweet” have disappeared. My fridge is full of proper food and on this plan I’m not hungry at all. Lucy’s weight loss plan is more than that – for me it is a life food plan.” Rita, Cork

Each Healthy Meal Plan for Weight Loss for winter contains:

  • A 7 day structured meal plan including all breakfasts, lunches, dinners and snacks. You wont just receive ingredients list like other meal plans. These meal plans contain full recipes for all meals.
  • All recipes are in both metric and imperial measurements and I also include a conversion chart for different oven temperatures.
  • Ingredients are picked depending on the season so they will be the freshest to eat, the most nutritious and the best price!
  • A full customised shopping list with everything you need. You will be buying whole natural foods that are linked to weight management.
  • I also created a Top 10 list of the most important changes you need to make to have the biggest impact and the longest lasting results.

Click on the “Add to Cart’ above button above, make a payment and you will be sent your downloadable E-book within seconds!




Supplementary Advice

The ‘Healthy Meal Plan for Weight Loss for winter’ is designed to provide people with a basic introduction to how choosing healthier foods can help you boost your health naturally. If you are on medication, please do not change your dosage without consulting a healthcare practitioner. If you are on a specific diet or are aware of any intolerance/allergies, please consult your healthcare practitioner before starting on this meal plan.