7 Days of Self Care Food Plans
Self care begins with looking after both body and mind. The foundation of care for the body is food, movement and sleep. For those who want more than a few recipes, I’ve created a range of 7 day Self Care Food Plans that gives you everything you need to get started. I’ve put in recipes for all meals and snacks, added a shopping list, and even provided some extra guidance and support. I’ve also created specialised food plans for those with specific needs.