Visionary Self-Care Workshops

Are you an activist, artivist, therapist or facilitator?

Are you curious about how creativity can enhance your overall sense of wellbeing? My self care workshops bring together women who are passionate about their work, in search of a community to encourage and elevate them. Together we interweave our own self-care narratives to conceive with compassion the possibilities as we move towards the unimaginable new.

No need to be alone out there at the edges

Over the warmth of a cup of tea we share each other’s hopes and aspirations for our work in the world. We re-craft the stories that dominate our cultural versions of care and build new possibilities for heart-based practices.
It’s so easy to become overwhelmed in the scale of the cause. Collectively, we can gather the courage and belief to validate, encourage and support each other.
Our purpose is as much about authenticity as about sustainability. Let’s embed personal joy and fulfilment in our worlds.

What is included in my 4-6 week Self-Care Workshops?

Week 1

Set our Intention - the personal and collective

Week 2

Re-crafting our stories - sharing our visions

Week 3

Cultivating courage and curiosity - with honesty and openness

Week 4

Self/Global sustainability - Anchoring our Gifts

Week 5

Embedding fulfilment and joy in our Bones - Stepping up and Stepping Out

What people say about Self-Care Workshops?

Ali's Story

“I attended a self-care workshop with Lucy, with two hours of creative ‘me time’. I was surprised that I got a complete shift through the process and in particular through my creative expression of what had appeared in a guided meditation. Amazing what can happen in 2 hours! This is a lovely gift to oneself or a friend.”

Ali Gibson, Transformation Coach, Scotland

Alana's Story

“I loved (the workshop) and the images created will live on in different ways I am sure. That is always a sign isn’t it, of good inner work. I appreciated the time we had to create and you do a fabulous job of leading meditation..”

Alana, Artist, Cork, ealanajames.com

Latest Workshops

Self-care for Big Hearts

Introducing Creativity for Self-care

SOLD OUT

How do we step out into 2023 with vigour and passion yet also deeply rooted in self-care? This 4 week online workshop is specifically designed for women who care deeply: about their own wellbeing or the wellbeing of others, about the wellbeing of their communities or the wellbeing of our sacred earth.

Over the 4 weeks, we’ll come together as an intimate group women, open our hearts and explore, through eco art practises and creative exercises, meditations and visualisations, what self-care means to us in this ever changing world. Together we can craft a new dialogue for self-care and imagine a different way forward.

Tuesday 9-11am GMT

Meditation Drawing Circle

Creative Self-care Drop In

Each month we cover a particular theme in our Meditation Drawing Circle Drop Ins. This pass allows you to access the full months’ Drop Ins, giving you a real sense of continuity as you deep dive over 4 weeks.

Each week, we’ll share 30 minutes of Meditation Drawing as a community.

We reconnect and replenish ourselves in the company of others by slowing down, mindfully drawing and coming back to the body. This is a great weekly tool to destress and build resilience.

Each session contains a short meditation or visualisation followed by a simple guided creative exercise. We embody our practice through connecting breath and mark making.

No drawing ability required and no art materials needed. Simply bring a pen/pencil and paper and a cup of tea.

Tuesday 12.30-1 pm (Irish ST)

Price: €39 for the month

Check out my YouTube or Instagram for some mini Meditation Drawing exercises