Meditation Doodling for Well Beings
I have carefully crafted a series of online Meditation Doodling workshops specifically designed to allow you tap into your own source of wellbeing. This is a beautifully restorative workshop series that allows you to come back to yourself and find that stillness within.
The aim of the workshops are two fold:
Firstly, they sooth and relax participants through gentle creative and meditation exercises, adding a sense of ease to your wellbeing and self-care.
Secondly, the use of repetition and instruction with mark making allows for possible openings and imaginings in your own creativity.
These lovely techniques provide you with a way to take time out of your busy day to de-stress and re-focus.
The drawing style here is aligned more to doodling. Doodling has been associated with improving memory, assists you in processing emotions, helps learning, allows for big picture thinking and enhances self-awareness. The activity of Doodling also keeps your brain occupied enough to hold your attention but involves repetitive drawing actions to calm down the nervous system.
Join me on your lunch break (or breakfast or dinner!) over Zoom for 40 minutes. In each session, I’ll guide you through the session with simple directions to bring yourself back to the here and now.
So grab a pen and paper, a cup of tea/lunch and your earphones. Perfect for those in offices, libraries or working from home.
12.30 – 1.10 pm GMT
15th, 22nd and 29th March and 8th April
Once payment is complete, your Zoom link will be sent with some basic introductory instructions.