Drop In: One off session for Meditation Drawing Circle
Opening to New Beginnings: January – March Mindful Doodling Series
DROP IN SESSION ONLY – this pass allows you to drop into this series. It is perfect for those who want to give the Meditation Doodling a try or for those who can’t make all sessions. Detials on full programme below.
No drawing ability required and no art materials needed. Simply bring a pen/pencil and paper and a cup of tea.
Summary: Over 9 weeks we will be exploring the idea of new beginnings as we slowly unfurl from the Winter’s darkness. Through doodling and meditating, we will express how that looks for you, what’s stirring in your inner world and what energies are around us as we begin.
Every Monday evening , I invite you to find yourself a cosy place, a space where you can relax and recover. We’ll come together in community to share our images, allowing the ease of mark making to soothe and calm the soul.
This Late Winter and Early Spring course is based on the themes of new beginnings and hope. Allow yourself be guided through a series of mindful drawing exercises, all designed specifically to bring to gently and slowly back to yourself. This is a great weekly tool to destress and build resilience.
We will tune into our internal world through breath and movement and connect to the outer world through marks and lines. Each session contains a short meditation or visualisation followed by a simple guided creative exercise. After the session, you will feel grounded, centred and ready to face the world again.
15th January – 11th March (9 week programme)
Monday 8 – 8.50pm (GMT)
If you are curious about whether mindful doodling is for you, check out my You Tube Channel for free sample mini workshops. Watch below: