Drop In: One off session for Meditation Drawing Circle

Next Course: To be Announced soon

No drawing ability required and no art materials needed. Simply bring a pen/pencil and paper and a cup of tea.

Summary: As we continue to feel the affects of constant shifts and changes to our world, how do we centre and ground ourselves so that we can navigate these changes as best as possible. A navigation of change that respects our own unique way of adapting and flowing with our own life force.

Each week, we’ll use changing energies and planetary transits as a foundation for the sessions. Each session will involve a meditation or mindful practice alongside an easy creative exercise designed to allow us to reconnect to ourselves and recenter to our own truths. From here we can step back out into a changing landscape nourished and resources.

Every Tuesday morning, we’ll let go of the week’s busyness: breathing deep and tuning into our innate sense of wellbeing and wisdom.

We’ll come together to be in community to share our images, allowing the ease of mark making to soothe and calm the soul.  This is a great weekly tool to destress and build resilience.

Each session contains a short meditation or visualisation followed by a simple guided creative exercise. After the session, you will feel grounded, centred and ready to face the world again.

Your Drop In can be used for any class. Drop In cost €15

Find out details on my latest course HERE.

 

 

If you are curious about whether mindful doodling is for you, check out my You Tube Channel for free sample mini workshops. Watch below:

Creative Meditation Human Design

 

15.00

Meditation drawing is a gentle way for us to to slow down and calm ourselves in the busyness of day to day life. When we draw in community, we share that space, benefitting from each other’s presence and support.

Meditation Drawing is perfect for those with no artistic background yet are curious about how creativity can help us feel more ease and flow in their daily lives. It allows us to tune into the energy within our own bodies or the transits that play out in our lives.

Mindful drawing combines some of the basic principles of meditation – focusing on the breath, noticing the sensations in the body, turning the attention inwards – with simple repetitive mark making and line drawing. Meditation drawing has been associated with improving memory, assisting in processing overwhelm and stress, enhancing self-awareness, and helping with learning.

Meditation drawing also tunes us into that creative being we all have inside. Here, we can open our imagination to all sorts of possibilities, helping us to unstick ourselves from limited thinking. In my own experience, it has been such an effective tool in managing stress and overwhelm on a regular basis and I love sharing this with you

If you are curious about whether mindful doodling is for you, check out my You Tube Channel for free sample mini workshops. Watch below: