Tuesday Tune In: Meditation Doodling

Each week, we’ll share 30 minutes of meditation doodling as a community. We reconnect and replenish ourselves in the company of others by slowing down, mindfully drawing and coming back to the breath. This is a great weekly tool to destress and build resilience.

Each session contains a short meditation/visualisation followed by a simple guided creative exercise. We focus on the breath, on making marks and on embodied movements.

No drawing ability required and no art materials needed. Simply bring a pen/pencil and paper and a cup of tea.

Tuesday 12.30-1.00 pm (GMT)

Price: €10 per session

Check out my FREE Meditation Doodling Tune In on Instagram LIVE most Friday lunchtimes. Instagram

I’ll be starting my Tuesday Tune In’s on 11th April 2023