Tuesday Tune In: Meditation Doodling
Each week, we’ll share 30 minutes of meditation doodling as a community. We reconnect and replenish ourselves in the company of others by slowing down, mindfully drawing and coming back to the breath. This is a great weekly tool to destress and build resilience.
Each session contains a short meditation/visualisation followed by a simple guided creative exercise. We focus on the breath, on making marks and on embodied movements.
No drawing ability required and no art materials needed. Simply bring a pen/pencil and paper and a cup of tea.
Tuesday 12.30-1.00 pm (GMT)
Price: €10 per session
Check out my FREE Meditation Doodling Tune In on Instagram LIVE most Friday lunchtimes. Instagram
I’ll be starting my Tuesday Tune In’s on 11th April 2023