A lovely alternative to your usual coleslaw




  • Half a small red cabbage
  • 2 beetroots
  • 70g cashews
  • 70g raisins
  • Dressing
  • 4 tablespoons Extra virgin olive oil
  • 2 tblsp vinegar (whatever you have)
  • 1 teaspoon honey
  • Salt and freshly cracked pepper


  1. Wash and peel beetroot and place in a little water and steam for 30 mins. this should soften the beetroot slightly but it should still have still have a slight crunch. Allow to cool. Grate.
  2. Finely shred cabbage and mix with the cooled beetroot.
  3. Toast cashews under the grill for a few minutes and roughly chop. Add to mixing bowl along with raisins.
  4. Mix the ingredients for the dressing and pour over mixture.
  5. Wheat free, gluten free


My optimal Self Care Food Plan restores love and balance to your meal times.


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