Pulses/Bean/Lentil Recipes, Vegetable Recipes

Sweet potato and potato leek soup

Sweet potato, potato and leek soup

This soup is one of my winter healthy eating favourites. I use sweet potato as well to top up the antioxidants to protect me from winter colds. I actually use mung beans in this recipe but use any bean you want. Of all the beans, I find mung beans cook the quickest and if I’m in a hurry, I simply thrown them in some boiling water and cook for about half an hour and they are done. Otherwise, simply get tinned. A little tip to remember with soup is that you always add boiling water and not cold water.

Sweet potato and potato leek soup

Sweet potato and potato leek soup

Ingredients

  • 1 onion finely chopped
  • 2 medium leeks - sliced
  • 1 medium sized potato
  • 1 medium sized sweet potato
  • 1 tin of mung beans (or any beans you like)
  • 1 cloves of garlic
  • 1 inch fresh ginger
  • 1 dessert spoon of wholegrain mustard
  • 1/2 teaspoon of nutmeg
  • Juice of a small lemon or half a big lemon
  • salt and freshly ground pepper

Instructions

  1. Start by adding the onions to a large saucepan and throw in a little water. Put on a medium heat. While the onions are sweating, slice the leeks and dice the normal and sweet potatoes into 1/2 inch squares (or near this size!!).
  2. Leave onions for 5-10 mins to soften and then add the sliced leeks and add a little more water if necessary.
  3. Sweat for a few mins and add the sweet and normal potato.
  4. Next add the mustard, the lemon juice , garlic, ginger and the nutmeg.
  5. Pour in 2 pints of boiling water and stir well. Bring to boil and then bring down to a simmer for about 20 mins. Drain and wash off the tin of beans and add to soup.
  6. Season with salt and pepper to taste and serve with a little chopped parsley.
  7. Wheat free, gluten free, sugar free, dairy free
https://www.lucyhyland.com/sweet-potato-and-potato-leek-soup/

 

Leave a Reply

Your email address will not be published. Required fields are marked *

Your name *

Your website *

Comments *