Balancing Blood Sugar Levels with Whole grains

Balancing Blood Sugar Levels with Whole grains

by | Jul 11, 2013 | Self Care Ideas

Eating excessive amounts of refined and simple carbohydrates can disrupt our blood sugar levels on an ongoing basis. Examples include white flour foods such as croissants, muffins, white bread, along with white rice and pasta. However, whole grain carbohydrates, such...

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